Causes of excess abdominal fat:

Abdominal fat is generally due to poor diet, lack of exercise, frequent sedentary, like high-oil and high-salt food, which easily leads to excessive visceral fat and excess fat accumulation in the abdomen.

A layer of pinched subcutaneous fat:

Subcutaneous fat is located in the subcutaneous layer of skin, which is covered with vascular fat. Too thick fat can cause local obesity, which is manifested by too thick fat layers in the back, calves, thighs, arms, stomach and other parts. The senses are: big belly and chest, tiger's back and bear's waist, big thick legs and good-bye meat.

Visceral fat is harmful to health;

Visceral fat wraps our abdominal organs (liver, stomach, spleen, etc.). ) and play a role in supporting, stabilizing and protecting human organs. The harm of high visceral fat: it will reduce the space in the abdomen and chest and bring pressure to other organs of the body. It may also lead to metabolic disorder in the body and cause many diseases.

Characteristics of high visceral fat:

1. The belly is too protruding. More than 90% of "big bellies" are visceral obese people.

It's hard to reduce the waistline. Many thin waist methods only reduce subcutaneous fat, while visceral fat is hidden in the depths of abdominal cavity and is not easy to reduce. All kinds of thin waist methods are of no help.

3. Too high body fat rate will also lead to the risk of hyperlipidemia, hypertension and fatty liver. When the body fat rate is too high, it will be accompanied by the increase of visceral fat, so try to reduce fat first.

Diet articles:

1. Avoid overeating when eating.

2. Arrange three meals reasonably, and eat more vegetables and fruits and low-fat meat (lean beef, chicken breast, fish, eggs, milk, etc. ) and eat less fine staple food and coarse grains with flour and rice.

3. Give priority to talking, try to reduce the proportion of high-oil high-sugar high-salt food intake, adjust eating habits, eat less meals, eat less snacks to replenish water, and drink enough 2000 ml of water every day, which has the effect of squeezing fat cells.

Sports articles:

1. If you don't have exercise habits, you can cultivate exercise habits first, choose the exercise you can do and stick to, exercise 3-5 times a week for 30-45 minutes each time, and take oxygen on an empty stomach! After getting up, the body is short of glycogen, so it is very useful to do aerobic exercise at this time.

2. Aerobic rock climbing or skipping rope is recommended. Speed and the specific layers of climbing are the second, and the most important thing is to persist for 45-60 minutes; Pay attention to protect your knees when skipping rope.

3. Can you get sleepy in the morning? Then you can do strength training at night to consume glycogen, and then do aerobic exercise. After that, you can add some food, such as low-sugar fruit and sugar-free yogurt.