Kiwifruit, pear, jujube, litchi, longan, lemon, orange, strawberry, mango, persimmon, banana,

Walnut, honey, leek, spinach, radish, lotus root, cabbage, wax gourd, tomato, green onion, loofah, celery, cucumber.

Drink more ginger candy and eat less cold food.

also

1 bed rest

There is no specific medicine for colds. You must stay in bed quietly and let your body's immune system fight the virus. More rest will also help you maintain the physical strength you need to recover and avoid some complications, such as bronchitis and pneumonia. Adequate rest and balanced nutrition are the best ways to treat colds. Generally, a cold will be over in about a week.

Don't rush to take antibiotics.

It should be noted that there is nothing that can be done with antibiotics for viral colds. On the contrary, if you take antibiotics every time you have a headache and fever, it will only strengthen the drug resistance of bacteria. When you really need to take antibiotics to treat diseases, you will find that you have to take large doses or it is difficult to find effective antibiotics, because the bacteria in your body are invincible.

3 Keep the plug clean and ventilated.

Although you can't catch a cold and have a fever, you can't close the doors and windows, otherwise the indoor air can't circulate, which will make cold germs multiply.

Take cold medicine

There are many kinds of over-the-counter medicines for colds, which do not require a doctor's prescription. Some drugs specialize in treating certain symptoms, while others are suitable for various symptoms. However, patients are advised to take Chinese patent medicine, because anti-inflammatory and bactericidal drugs are ineffective for viral colds, and the purpose of Chinese medicine is to enhance immunity and relieve symptoms. At the same time, if you need to take medicine during the day, you should read the ingredients clearly, and it is best not to take drugs containing antihistamines (antihistamines can cause drowsiness).

Don't eat aspirin indiscriminately.

If you want to relieve the whole body ache or fever caused by a cold, you can take aspirin or other painkillers However, people under 2 1 year old should not use aspirin. Studies have found that if children with certain viral infections (such as influenza or chickenpox) take aspirin, they may increase their chances of developing Reye's syndrome.

6 take a walk

Moderate exercise can improve blood circulation and help the immune system circulate antibodies. You can jump on the spring mat indoors 15 minutes or walk for half an hour. However, strenuous exercise should be restrained to avoid physical exhaustion.

Take a hot bath.

A warm steam bath helps to clear the stuffy nose. Or boil a pot of water, cover your head with a big towel and hot water, and inhale hot steam until it cools. This can moisten the dry throat and mouth and relieve cough.

Apply some vaseline.

Blowing your nose constantly will make your nose dry and uncomfortable. You can use cotton to coat some forests around your nose and nostrils to lubricate the excessive astringency when you blow your nose.

9 coated with menthol

Menthol or camphor liniment can relieve and cool your nose and make your breathing smoother, especially when sleeping, apply menthol or similar products to your chest, cover it with a quilt and have a good sleep.

10 No smoking

Smoking will aggravate throat discomfort. It also interferes with the activity of anti-infective cilia, which are like tiny fingers and can remove bacteria from the lungs and throat. So, if you can't quit smoking, at least stop when you have a cold. )

1 1 gargle with salt water

In the morning, afternoon, evening or when you feel uncomfortable, you can wash your throat with salt water to relieve discomfort. Soak 1 teaspoon of salt in 1 cup of warm water and rinse your mouth.

12 Prevention of infection

Wash your hands often before and after meals, and clean the used toilet paper, because these toilet papers contain viruses, which are likely to infect others or make you infected again. When you need to cough or blow your nose, be sure to use a facial tissue to prevent bacteria from flying around.

Nutrition and diet therapy

● Drink plenty of water

People who have a cold should replenish more water, because a fever will make your body lose a lot of water. You can drink distilled water or fruit and vegetable juice, both of which are good liquid supplements. Fruit and vegetable juice can also supplement you with essential vitamins and minerals, especially vitamin C.

● Diet should be light.

See the first chapter of the first volume of Fever Diet.

● Chicken soup

Drink hot chicken soup, such as silky fowl or turkey. Hot chicken soup is a good medicine for cold patients. It can not only supplement protein and nutrition necessary for human body, but also be easily digested and absorbed, promote immunity and speed up recovery.

● take vitamin C.

Vitamin C is a scavenger in the body, which can remove various toxins including viruses. It can also shorten the time of catching a cold. Vitamin C can also reduce coughing, sneezing and other symptoms. If a cold patient takes $00 mg of vitamin C, four times a day, his symptoms are half less than those of people who don't take vitamin C.

The easiest way to supplement vitamin C is to drink fruit juice. Orange juice, grapefruit juice and cranberry juice are all sources of vitamin C.

● Zinc supplementation

Action zinc buccal tablets can shorten the cold time by about four days. It can also greatly relieve symptoms, such as dry and itchy throat. Be careful not to exceed the dose recommended by the doctor. High doses of zinc may be toxic.

① Vitamin A and β -carotene

15000 iu per day. Help the inflamed mucosa return to normal and strengthen the immune system.

② vitamin c

5000- 10000mg daily, taken several times. Anti-cold virus gives children the choice of buffered vitamin C or calcium ascorbate.

③ Zinc gluconate buccal tablets

Use 1 capsule every three hours for the first three days, and then reduce it to 1 capsule every four hours for the next week. That's how children use it. Use it at the beginning of a cold until it is cured.

④ Garlic essence capsules

Take two capsules three times a day. Natural antibiotics and immune enhancers.

Dosage is marked according to the product. A single amino acid is absorbed by the human body faster.

⑥ Comprehensive minerals or kelp.

5~ 10 tablets a day. Kelp is a rich source of various essential minerals.

⑦ protein decomposing enzyme

Between meals, 2-4 capsules. resist inflammation

8 vitamin b group

Three times a day, 50- 100 mg. Used to restore and enhance immunity and reduce the chance of catching a cold.

● Natural herbs

Chrysanthemum, ginger, baogeguo, slippery elm bark, yarrow tea, and golden grass are all helpful. In order to treat fever, the catmint tea enema and 1/4, 1/2 teaspoons of Lobelia chinensis tincture are used every 3 to 4 hours until the fever goes down. This dose is also suitable for children.

Tincture made of chrysanthemum and golden grass is most suitable for children. Drop 8 to 10 drops of human in the liquid and use it every 3 hours until all symptoms disappear.

Adding one part of boiling water and one part of honey to elm bark is good for cough and sore throat. When ready, store it in a jar and use it every 3 to 4 hours 1 teaspoon. Eucalyptus oil also helps. Drop 5 drops in a hot tub, or 2 drops in a cup of boiling water to inhale hot air.

Jinyinchao improves liver function and clears infection. It can also strengthen the mucous membranes of the nose, mouth and throat. Take 1-2 capsules twice a day for two weeks.

Garlic has antibacterial effect. It can sterilize and accelerate the elimination of cold symptoms. Take 2-3 grains of garlic essence three times a day.

Licorice root tea has anesthetic effect and can relieve throat discomfort and cough. Have a drink every day. If you want to have a good sleep, you can make a cup of beer scented tea or herbal tea, both of which have natural calming effects. Add 1 teaspoon honey, the effect is better.

Health medicated diet

① Braised shepherd's purse in Sancang.

4-5 pieces of three barnacles, 500 grams of shepherd's purse, and appropriate amount of salt. Cut the three barnacles, wash the shepherd's purse, fry the soup together, and season with refined salt without oil. 1 drinks.

Has the effects of clearing away heat, quenching thirst, relieving vexation, relieving fatigue and inducing diuresis. It is suitable for headache, fever, yellow and thick cough phlegm, dry mouth, burning mouth and nose, constipation, short and yellow urine and other symptoms caused by wind-heat cold. Muscle soreness after daily physical labor or sports activities can sweat and relieve muscles, eliminate fatigue and restore energy. Also used for hangovers.

② Radish, ginger and jujube soup

1 white radish, 1 ginger, 3 red dates, 30g honey. Wash white radish and ginger separately, air dry and cut into thin slices for later use. Take 5 pieces of white radish, 3 pieces of ginger and 3 pieces of red dates, put them in a pot, add 1 bowl of water, cook for 20 minutes, remove the residue and leave soup. Finally, add honey. 1 Boil. Drink more tea while it is hot.

Efficacy: pungent and warm, relieving exterior syndrome, relieving cough and resolving phlegm. Suitable for children with cold, cough, runny nose and runny nose.

③ Scallion and coriander soup

Welsh onion 15g, vanilla 15g. Wash the above two flavors, add water to make soup, and take it while it is hot. Relieve exterior syndrome and dispelling cold. It is suitable for diseases such as exogenous wind and cold.

④ Ginger and Mulberry Leaf Decoction

3 slices of ginger, 9g of winter mulberry leaves, and Xihe willow 15g. Boil the last three herbs in water and drink tea instead.

Dispelling wind and dissipating heat. Suitable for children with wind-heat cold, high fever, slight aversion to wind-cold, hyperhidrosis, stuffy nose, sore throat, etc.

⑤ Ginger sugar tea

3 slices of ginger and appropriate amount of brown sugar. The latter two flavors are brewed with boiling water. 65438+ 0-2 doses per day, taken at any time.

Efficacy: sweating and relieving exterior syndrome, warming and neutralizing stomach. Suitable for cold, aversion to cold, fever, headache, cough, sweating, or nausea, vomiting, abdominal distension, stomachache and other symptoms.

⑥ Perilla leaf tea

Perilla leaf 16g, brown sugar. Sun-dried and kneaded into coarse powder, brewed with boiling water and dissolved with sugar. Always drink tea instead of tea. The effect is divergent and cold. Suitable for early cold, nasal congestion and runny nose, stomach cold, limb pain, etc.

⑦ onion ginger tea

Onion 10g, ginger 3g, and appropriate amount of brown sugar. Wash the onion and ginger, slice them, add sugar and water to the casserole, and cook for 10 minute. Take the juice and drink it while it's hot. After drinking, you should cover the quilt and sweat a little.

Efficacy: sweating and relieving exterior syndrome. Suitable for exogenous cold, headache, chills, nasal congestion and nasal discharge.

⑧ Sanhua tea

Honeysuckle 15g, chrysanthemum 10g, jasmine 3g. Put Flos Lonicerae, Flos Chrysanthemi and Flos Jasmini sambac in a teacup, brew with boiling water, and soak for 10- 15 minutes. Have tea.

The effect of clearing away heat and toxic materials. It is suitable for preventing and treating wind-heat cold, sore throat and carbuncle caused by heat toxin. This kind of tea is not only used for treatment, but also has the effect of reducing fire if taken frequently.

Other therapies

● Massage therapy

Push the head bladder meridian (from Zhuan Xu to Tianzhu) 10-20 times with your thumb; Push the lateral head of the gallbladder meridian with your thumb, that is, from the temple to Fengchi point for 10-20 times; Press acupoints such as Fengchi, Fengfu, Tianzhu, Baihui, Tang Yin and Taiyang for 1-2 minutes, depending on the feeling of soreness.

If the headache is severe, massage the temples, Baihui points, Sishencong points and Lvgu points for 1-2 minutes, depending on the degree of pain. Kneading valley 10-20 times; Push the column 1-2 minutes, with sour hemp as the degree.

If the fever temperature is high, you can press Dazhui point 1-2 minutes, taking acid and numbness as the degree; Press Xuan Shi point 1-2 minutes once each, taking acid and hemp as the degree.

For those with severe cough, massage Taiyuan, Zhongfu, Fenglong, Fengmen, Tiantu and Shu Fei for 1-2 minutes, depending on the degree of acid and numbness; Push the dorsal segment of bladder meridian 10-20 times with the palm root, with local soreness and skin redness as the degree.

For a cold due to physical weakness, press Zusanli, Sanyinjiao, Yongquan and Renzhong for 1-2 minutes, taking acid and numbness as the degree.

● Danger signal

If a cold has one or more of the following symptoms, you should see a doctor. Your problem may be more serious than the common cold.

Fever over 38.3℃ for three consecutive days or other fevers over 39.4℃. Children with fever should see a doctor within 24 hours.

* Any severe pain (such as earache, tonsillitis, sinus pain, lung pain or chest pain).

* Very difficult to swallow.

A severe loss of appetite.

* Asthma and palpitation.

tachypnea

All right, that's it. Give it to me.