Diet strategy of slimming in autumn (1) protein is matched with fat to make meat safe to eat; Meat: chicken, fish, beef, lean meat, goose, donkey, sheep, loach, white duck, rabbit meat, shellfish in seafood, milk and egg oil: vegetable oil, fish oil, oyster sauce, nutritional blending oil, olive oil, peanut oil and walnut oil are dried in autumn, and it is more suitable to stew, steam and cook when eating meat. It is better to explode less, burn less and fry less. Please believe that meat and obesity are not necessarily related. When people are obese, energy metabolism has nothing to do with fat, and mainly consumes carbohydrates. Excessive intake of carbohydrates rather than fat is the real cause of obesity. (2) Eat more high-fiber vegetables, low-starch products and low-sugar fruits; Vegetables: carrots, fungus, corn, peas, peanuts, tomatoes, celery, spinach, fresh yam, lilies and other cereals: brown rice, buckwheat, oats, purple rice, millet and so on. Fruits: grapes, apples, carambola, honey pomelo, kiwi fruit, chestnut, walnut, papaya, grapefruit, mango, etc. Autumn is a harvest season, and there are more varieties of vegetables and fruits than other seasons. Generally speaking, choosing such foods with low glycemic index can make blood sugar rise slowly, and will not stimulate excessive insulin secretion to produce obesity; The second is to ensure the stable operation of the metabolic system, which will gain weight and promote detoxification. (3) Eat five meals a day, three main meals and two extra meals; Dinner: 1 bowl of soup+1 portion of meat+1 portion of vegetables+small portion of staple food: soybean milk, yogurt, dried fruits, fruits and cheese are less annoying in summer, and people's appetite is improved in autumn. Eating on time and in moderation is the guarantee of losing weight, and your life needs regularity. (4) Drink 8 glasses of water: mineral water, purified water, high-fiber vegetables and low-sugar fruits. Press 150ml/30min/ time to replenish water. Autumn is easy to cause dry throat, nose and lips, dry cough, hoarseness, chapped skin and dry stool. Water can adjust the pH of human body, and it is also a good helper to prevent constipation. More importantly, it is a hero who participates in human metabolism. PS: You can also learn about "Lei Xinming Bian Xiao gives you an effective weight loss plan for 2 1 day" (you can find it directly on the website). I hope it helps you.