Basketball is a sport that many people like now. Not only is it competitive, but it also requires high physical fitness, so you can do more exercise at ordinary times. Today, I will introduce some knowledge about playing basketball to you. Let's take a look together. 1. Can you grow taller by playing basketball?

Teenagers often participate in basketball, which can make muscles in all parts of the body exercise and exercise, enhance metabolism in the body, make blood supply and nutrition supply of long bone tissue sufficient, facilitate the synthesis of osteogenic substances, and promote healthy bone growth and height growth. But in general, the increase is not large, and the inheritance of parents plays a decisive role of 70%-75%. If both parents are short, if the child wants to have an ideal height,

Besides taking an active part in physical exercise, we should also pay attention to nutrition and ensure adequate sleep. If the acquired influencing factors cannot make the child reach the ideal height, it is the wisest choice to take certain medical measures to help the child reach the ideal height when the epiphyseal line is not closed. Because the epiphyseal line has not been closed, it is the best period of treatment and the effect is the best.

Although playing basketball can promote height, it must be used when the epiphyseal line is not closed. If the epiphysis is closed, there is no possibility of height even if you do more exercise. At this time, if you want to reach the ideal height, you must take certain treatment plans to achieve the ideal effect.

Second, the basic skills of playing basketball

Basic skills of dribbling:

When dribbling, the center of gravity should be low and steady, and the dribbling height should be below the waist. Watch the ball from the corner of your eye to prevent it from touching your feet. You should skillfully cross the ball with your hands, hit the ball with your palms down, and don't turn your wrists. A good dribbling technique should be that the ball follows you like it "sticks" to the body, not that you run after it. You can practice dribbling with bamboo poles as people.

Changes in dribbling techniques;

Changing the direction of dribbling is a common skill and a practical skill. It is to change the direction quickly when dribbling, so that the opponent is caught off guard, and some can even shake the other side, making you pass easily. Pay attention to the usual practice of dribbling under the leg, dribbling behind the back and crossing dribbling, which is a necessary skill to complete the change of direction dribbling. Keep your body down, improve the dribbling speed and try to find friends to practice in actual combat.

Basic posture of passing technique:

When passing the ball, put your hands on your chest, fingers naturally separate, palms hold the ball outward, wrists bend backwards, legs naturally separate, shoulder-width or lunge in tandem, keep your center of gravity stable, and look straight ahead (it is best to learn to look six times).

The direction and strength of passing skills;

Direction is very important when passing the ball. This seems simple, but it is not. When you see a teammate's position, you will pass the ball in his direction, sometimes it will not reach the designated position or be intercepted by the opponent, because most players in the game are always moving, so it is impossible to pass the ball directly. They should have radians, judge the players' direction in advance and pass the ball in advance. In addition, when passing the ball, the strength should not be too great or too light. Passing the ball too hard or too fast will make it more difficult for teammates to catch the ball and easy to lose it. Short pass or slow ball speed is easy for the other side to steal.

Basic posture of shooting technique.

Before shooting, you should put your right hand first and your left hand second (the opposite is true for people who are used to using their left hand). Hold the palm of your right hand and ask for it, and the five fingers will naturally separate. The joints of armpit, inside elbow, back of right hand and forearm should be at right angles or close to right angles. Put your left hand slightly on the edge of the basketball to ensure the stability of the basketball. Keep your upper body straight, don't shrug your shoulders, and your feet will land naturally. The distance between your feet is shoulder width.

Shooting skills, three-step layup.

Before layup, you should lower your center of gravity, dribble less than your waist, keep your body stable and keep your upper body straight. When running, lean forward as far as possible, slap the basketball with your palms down, and don't flip your wrists. When taking off in the third step, the wrist naturally throws the ball out and tries to be as soft as possible, so that the basketball has room for maneuver. This way, the shooting percentage is higher. Many beginners often miss the last shot, or use too much force, the ball flies away after hitting the board, or the strength is insufficient, and after throwing the ball, they just wipe the net or even the air ball. The basis of three-step layup is to practice the basic skills of shooting, especially shooting under the basket. When pitching, use your hands evenly, gently and flexibly.

The shooting strength and radian of shooting skills.

When pitching, you should also pay attention to the strength of the right hand pushing the ball forward and the running arc of the ball. The strength of a general right-handed shooter depends on the distance from your position to the basket. When pitching, you should stir the ball with your palm to make the basketball spin in the air, so that the hit rate is higher. After pitching, your right arm should be straight. Basketball should run a high arc, which can improve the hit rate, that is, throw the ball as high as possible.

What are the advantages of playing basketball?

Reflective ability. Playing basketball is not only about using your body and skills, but sometimes you need your wisdom to think or judge. When you play basketball, if you are clear-headed, it is good for your brain's nerve reflex ability.

Bone development function is enhanced. Playing basketball must take some effort to drive muscle strength, but also requires us to have some endurance, so for teenagers, playing basketball can better develop their bones and make themselves stronger and stronger.

Enhance blood circulation function. In fact, basketball is very good for your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body.

The sense of unity has increased. Basketball is a sport for five people. What we like most in playing basketball is cooperation. Of course, the cooperation on the basketball court shows that basketball is not played by one person. Jordan is very strong, but his bull dynasty was also played by five people on the court. You can never ignore the role of Pippen and Rodman.

Enhance physical fitness and cultivate interest. Basketball is a good sport, and people who often play basketball are in good health. Of course, basketball is a good hobby. Playing basketball with friends often can increase their affection.

Fourth, the basic rules of playing basketball

Competition method

There are five people in a team, one of whom is the captain and at most seven substitutes, but the number can be increased according to the organizer. The game is divided into two halves, each half is 20 minutes, and the intermission is 10 minutes. At the end of the game, if the two teams have the same points, overtime will be played for 5 minutes. If the score is still the same after 5 minutes, a 5-minute overtime will be played again until the tie is broken.

Fraction category

After the ball is thrown into the basket and approved by the referee, it is counted as a score. 3 points can be scored for the inner input of the branch line; You can get 3 points for shooting outside the three-point line and 1 point for free throws.

Progress mode

At the beginning of the game, each team pushes a jumper to the central jumper area, the referee throws the ball, and the jumpers from both sides start the game. Throw a foul ball.

Player replacement

The substitution of each player should be completed within 20 seconds, and the number of substitutions is unlimited. The time to exchange players is when someone fouls, fights for the ball, calls a timeout, etc. The referee can temporarily suspend the timing of the game.

have a penalty kick

Each player is allowed four fouls, and the fifth one is all fouls. And cannot be played again in the same game. Free throw is shooting when no one can stop or defend it. It is a punishment for the offending party and an opportunity for the opposing party. Stand behind the free throw line and shoot within 5 seconds after receiving the referee's ball. After shooting, you can't cross the free throw line before the ball touches the basket.

Contrary to the usual practice

It can be roughly divided into (1) common violations, such as walking with the ball, dribbling twice, kicking the ball or hitting the ball with your fist. (2) jump ball violation, (3) jump ball violation: the jumper can enter the central jump ball area before the jumper touches the ball.

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