1, do yoga to lose weight
Simple yoga poses can help balance the supply and demand of uterus, promote the secretion of androgen and estrogen, warm internal organs, improve uterine cold, achieve the purpose of self-regulation, and also play a role in losing weight.
2, meditation adduction yoga
Lie flat on the bed or yoga mat, overlap your hands on the perineum, relax your shoulders and back, bend your knees slightly at 25 degrees, and keep your legs together naturally. Keep your knees, heels and big toes together for 20 seconds, and start to relax your shoulders, back and lower back. Do it five times in each group. Using meditation breathing can improve the internal energy of uterus, tighten the muscle groups around uterus and achieve the effect of losing weight.
Step 3 lie flat and lift your legs yoga
Lie flat on the bed or yoga mat, lift the pelvis, lift the waist with both hands, slowly lift the right leg, keep the calf parallel to the ground, retract the chin, and keep your eyes looking straight. This method helps to strengthen abdominal stretching, tighten uterus, stimulate ovarian secretion, and play a role in losing weight.
Step 4 cultivate yoga
Legs up 90 degrees, hands on the lower back, slowly back up, legs fall to the ground, toes touch the ground, keep your head and shoulders still, close your chin, legs naturally straighten, palms down, press the ground to keep your body balanced. This method is helpful to replenish fresh blood to the uterus, strengthen the uterus and pelvis, relieve the tension and pressure of the lower body, and eliminate leg edema.
5. Go for exercise to lose weight
People with palace cold can improve their physique through exercise and lose weight. Walking fast, especially on the gravel road, is a good way for people with palace cold to recuperate and lose weight. The friction between the soles of feet and pebbles can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, and improve blood circulation.
6. Adjust palace cold in time
Obese people with palace cold should lose weight or fundamentally recuperate. This kind of people should eat more nourishing and warming foods and drink some warm soup, which can not only help the body accumulate heat energy, prevent palace cold, but also avoid worrying about getting fat. In addition, eat more kidney-tonifying foods, such as black fungus, black beans, black sesame seeds, nuts, etc., to regulate kidney deficiency; Usually, you should pay attention to keeping your lower body warm. You can't eat cold drinks or food, and you can't take a bath with cold water. Drinking some brown sugar water every day before coming to the holiday will help your menstruation to be smooth and play a role in promoting blood circulation and warming the palace.
7. Causes of palace cold
1, born with a cold constitution
Some people are naturally afraid of cold, often cold limbs, pale face, love to drink hot drinks, rarely thirsty, afraid of cold in winter, heat-resistant in summer and so on. Some parents are older when they give birth, and their body yang gradually decreases. Their children are often "cold constitution", and women are prone to "palace cold". Acquired factors include cold living environment, love of cold food, yang damage caused by overwork or irritability.
2, greedy and cool
It is hot in summer, and many girls are greedy for cold, like to eat cold drinks, sit on the floor and wear navel-revealing clothes. Although the human body is full of yang in summer, it floats outside. The human body is like a big refrigerator, which is hot outside and cold inside, so women are more likely to cause "palace cold" in summer.
Step 3 lose weight
Women's enthusiasm for losing weight is often the highest in summer. In fact, many palace chills are caused by rapid weight loss. Regardless of diet, exercise and taking medicine, the mechanism of losing weight is that consumption is greater than intake. And healthy weight loss should be gradual, if you want to lose weight quickly, it can only be at the expense of health. The body loses a lot of energy in a short time, and cold pathogens can easily take advantage of it and invade the uterus.