Losing weight is as important as health. I'm on a diet and exercising now. I climb 70 floors of stairs every day, turn the hula hoop at least four times a week, and do a series of 120 minutes of exercise every time. Go if you can, and don't sit if you can stand. I feel very healthy. In fact, sometimes some things need to pay attention to the process. In this way, even if you don't lose weight, your body will be very healthy.

Come on! slick chick