1, Chinese cabbage
Efficacy: detoxification, antioxidation and skin care.
Cabbage not only contains a lot of vitamins and cellulose, but also is a healthy food, which helps to remove toxins from the body and reduce the risk of cancer. Cabbage is rich in beta carotene, vitamin C, potassium, calcium and so on. Beta carotene and vitamin C are antioxidants and important magic weapons for skin care. Supplementing enough calcium is the key to accelerate fat burning.
2. Bean sprouts
Efficacy: delay hunger and reduce subcutaneous fat.
Although bean sprouts are ordinary and unremarkable, they are rich in nutrition and play an important role in preventing osteoporosis. The fat content of bean sprouts is very low, but it is rich in protein, even four times that of meat, which can effectively delay hunger. In addition, bean sprouts have high moisture content and are not easy to be converted into heat, which helps to reduce subcutaneous fat accumulation.
3. Avocados
Efficacy: increase satiety and reduce food intake.
Avocados are rich in vitamins K and C, as well as a lot of potassium and cellulose, which is very suitable for increasing satiety. Although each avocado contains about 29 grams of fat, this is where it helps. Avocado contains this heart-healthy unsaturated fatty acid, which can increase satiety and is an ideal food.
4. Cucumber
Efficacy: beauty, skin care and fitness.
Cucumber is rich in vitamins and provides sufficient nutrition for skin and muscles. Applying cucumber to your face often can fight against skin aging and reduce the occurrence. In addition, the cellulose contained in cucumber can promote intestinal peristalsis and improve human metabolism. Therefore, cucumber is one of the best foods for beauty and fitness.
5.asparagus
Efficacy: promoting intestinal peristalsis,
Asparagus is a kind of high price, but it is rich in folic acid and vitamins, which can help you supplement a lot of nutrition. Asparagus is a healthy food with low fat, low sugar and high fiber. Regular consumption can not only promote intestinal peristalsis, but also help a lot. Asparagus is a good product for slimming people to lose weight healthily.
6. Soybean
Efficacy: beneficial to heart health and constipation.
For women, soybean is one of the most important diet foods. It contains a lot of cellulose, which plays a great role in losing weight and your heart health. In addition, soybean is rich in nutrition and low in calories, which is a high-fiber food that can eliminate constipation and an excellent choice for dieters!
7. Corn
Efficacy: detoxify and increase satiety.
Studies show that corn has the highest nutritional value and efficacy among all staple foods. The vitamin content in corn is 5- 10 times that of rice and wheat. In addition, corn also contains a lot of magnesium. Magnesium helps to strengthen the peristalsis of the intestinal wall and help to excrete wastes from the body. Therefore, MM who wants to lose weight might as well eat more corn!
8. Salmon
Efficacy: Improve metabolism and reduce appetite.
Salmon is rich in omega -3 fatty acids, which can accelerate metabolism and accelerate the consumption of body fat. Studies have found that eating salmon regularly can reduce appetite and greatly help reduce calorie intake. In addition, it is also rich in various protein, which is very helpful to keep the lower abdomen healthy and slim.
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