You can lose weight by riding a bike. It is a good way to exercise, because in the process of cycling, the fat consumption in the body is mainly converted into energy through the movement of thigh muscles, so as to achieve the purpose of losing weight. If you simply want to lose weight by cycling, the effect is not obvious. You need to combine a reasonable diet with other aerobic and anaerobic exercises in order to achieve better weight loss. Among them, the amount of exercise should be sufficient and regular. For example, cycling time can be adjusted to 30 minutes five times a week, and then combined with other sports to promote the burning of body fat. In diet, you can eat more foods with more vitamins and cellulose, such as fresh vegetables and fruits, and avoid foods with high fat and high calories. As can be seen from the above, although cycling can help you lose weight, you still need to make a reasonable diet and exercise plan to achieve twice the result with half the effort.