The so-called "post-holiday syndrome" refers to people's various physiological or psychological manifestations after a long vacation. For example, two or three days after the festival, I feel bored, listless and inefficient. I even have unexplained nausea, dizziness, intestinal reaction, anorexia nervosa, anxiety and neurasthenia. The situation of "post-holiday syndrome" varies from person to person. Some people can enter the working state quickly, while others need a few days to relieve themselves. Don't be too nervous when you encounter "post-holiday syndrome". The following three tricks will make you "full of energy"!

First, adjust your diet.

At home during the Spring Festival, it is inevitable to eat a lot of big fish and meat, but eating and drinking will destroy the balance of intestinal flora, lead to impaired digestion and absorption, and then affect the body's absorption of vitamins. Eating too much high-fat, high-protein food can easily lead to problems such as food accumulation after the increase of gastrointestinal burden.

To deal with the "post-holiday syndrome", we must first control the food intake, and try to control the food intake to two-thirds or three-quarters of the usual. Then choose some fiber-rich vegetables (such as Chinese cabbage, leek and broccoli) and foods containing vitamin B (such as fish, mushrooms and bananas), and coarse grains (such as corn, oats and buckwheat) can replace refined flour.

Second, moderate exercise.

Proper physical exercise can improve attention and sleep quality. Jogging for half an hour, yoga for ten minutes, swimming and other aerobic exercises are all good choices. In addition, walking and sunbathing are also excellent choices. Under the influence of COVID-19 epidemic, we should pay attention to personal protection whether we choose a gym or a sports ground, get up early to exercise or fun run.

Third, supplement sleep.

As the saying goes, "Early to bed and early to rise is good for health". If you want to recover quickly after the holiday, you should pay more attention to maintaining a good lifestyle. You can wash your feet with hot water before going to bed. Massage feet and toes can dredge meridians, adjust viscera, promote blood circulation and enhance metabolism. Don't make your brain highly excited. You can meditate by listening to music.