Latin dance skills and movements
1, looking up, including the mandible.
It's certainly not right to bow your head when dancing, but you can't lift your chin very high, giving people a sense of arrogance. Besides, it's not pretty. In all dances, except chin lifting, chin is basically included, which can also lengthen the line from the back of the head to the neck.
2. Long neck and heavy shoulders
Stretch your neck, and you need to pay attention to the position of the neck here. The cervical vertebra at the back of the neck should be elongated, while the shoulders should sink, and you can't shrug your shoulders. Sinking shoulders and elongated necks are the most important manifestations of a dancer's noble temperament.
3, chest, ribs, straight vertebra
Keeping your chest out is the embodiment of a dancer's temperament. However, holding your chest here does not mean standing up hard to show off your muscles or fat, but at the same time retracting your ribs slightly inward. Maybe it's more accurate to say breasts The spine should be straight and upright, and it is not allowed to bend left and right or back and forth. In this way, the upright posture from head to chest to back can make the whole person's spirit present a different state from usual.
4, abdomen, hips
With a calm and noble upper body, the figure of the middle part can not be relaxed, which is the key performance part of Latin dance. While tightening the abdominal muscles, the hip muscles should also be tightened inward. Never take hip lifting as hip lifting or waist closing.
5. Clamp your leg and sprain your foot.
The muscles in the inner thigh should be tightened, so that the legs will have strength and a pillar can be harvested when rotating. All excellent Latin dancers have very tight inner thigh muscles.
When you can stand with your legs together, there is no gap inside your thighs. In Latin dance, the instep should be as straight as possible whether standing or exercising, which can lengthen the vision of the legs and give people psychological hints of manpower and control.
Extended data;
Latin dance is a kind of dance art that focuses on moving shoulders, abdomen, waist and buttocks. There are hundreds of muscles such as rectus abdominis, oblique abdominis, oblique abdominis, erector spinae, latissimus dorsi, etc. Since 1960s, many researchers have studied the physiological and psychological effects of sports dance. On average, for every Latin dance, there are 160~ 180 waist twists.
The highest heart rate of women can reach 197 beats/min, and that of men can reach 2 10 beats/min. About the energy metabolism above 8.5, it is equivalent to the heat consumed by athletes to complete an 800-meter competition, which is greater than that of tennis and badminton.