Method:

Monk diet

This method is more effective in the short term. Basically, 1 month can make you thin 10 kg, and after half a year, you really become a non-fat figure. Because our body eats every 5-6 hours, the calories we consume are all we eat. Moreover, the fat and calories already in the body cannot be fully consumed.

The so-called monk-style diet is to follow the principle of "no food at noon" and resolutely put an end to any eating and sugary drinks after lunch, so that the body can digest the existing calories for a long time. Of course, if you are really hungry at night, you can drink a glass of skim milk. Dairy products stay in the stomach for a long time, which helps to sleep and beautify the skin.

Girls can also try this.

Physiological cycle diet

that is

On the day of the end of each month, as a "weight loss day", you can't eat all starchy foods, such as rice noodles, biscuits, taro and pumpkin. Other chickens, fish, meat and eggs are optional. Of course, dinner should be controlled,

Fasting within 4-6 hours before going to bed. Remember to do some local exercise before eating the next morning. If you want to thin belly, do two sets of sit-ups. If you want to lose weight, lift the dumbbell. If you want to lose weight, climb the stairs. It takes *** 15 minutes in total. According to this

A day is a day of the week, and so on. After that, don't eat staple food on this day of the week. If you insist on fasting for 15 minutes the next morning, you can lose 1-2 kg a week. Cooperate with regular exercise every week, as long as you persist, you will.

Always thin!