Judging from the experience of the first season of "Sister Ride the Wind and Waves", the sisters who participated in the second season of "Sister Ride the Wind and Waves" made great efforts in at least the following four aspects for this competition: First, singing; Second, dance; Third, physical training; Fourth, lose weight and beauty.

First, singing First of all, "Riding the Wind and Waves" is essentially a song and dance program, so singing is naturally an essential and vital item in the program. You know, singing is not as simple as everyone thinks. From breath to vocalization, intonation to rhythm, everything needs long-term training, and many of the sisters who participated in the program have never received singing training before, so this singing is bound to suffer a lot.

Secondly, dancing in singing and dancing is actually as important as singing, but dancing is actually more difficult to practice than singing, because even people who can't sing can barely accept it as long as they have a good voice and sing in tune, but if they only know how to dance and have no sense of rhythm, they will be laughed at by the audience. Ming Dow, for example, is very stiff and was once scolded by Zheng Shuang? Big frog? Similarly, artists who can't dance must make great efforts to practice dancing well.

Third, physical training In addition, singing and dancing need very strong physical support. Generally speaking, people in their teens and twenties are in good health and can receive day and night training and singing and dancing, but it is a very painful process for artists over 30 years old, especially those who lack exercise for a long time. Because many girls have no experience in singing and dancing, they need to spend more time training singing and dancing, and most of them may not have such good physical strength and endurance, so how difficult the training process of girls is can be imagined.

Fourth, the last thing to say about weight loss beauty is weight loss beauty. Although we call for equality between men and women, I personally think that this society is far more tolerant of men's beer bellies than women's bloated bodies. In many people's minds, it seems that a female star should be slim at the age of forty. However, although the pursuit of slim figure is not a good social atmosphere, sisters still have to find ways to lose weight and beauty in order to be better photographed, especially those who are easy to get fat. I'm afraid they have to make great determination in this matter and bear a lot of unbearable pain.