Too much fat in the arm will make the arm look slack and heavy, and even affect the figure of the upper body. Learn to lose weight quickly. Even if the arm is easy to gain weight, it can be effectively solved by massage.

Methods 1: massage lymph.

Smooth lymph can speed up metabolism and maintain blood circulation in the body. It is very important for people who are prone to edema. Massage five acupoints on the arm can promote the smooth flow of lymph, and pay attention to correct massage.

Inhale, raise one hand, and press five points in the picture with the other hand for 20 seconds. Every massage 10 to 20 times. Control your attention when pressing. Because there is more fat in the arm, it is necessary to increase the strength appropriately in order to press the position of lymph.

Method 2: Massage the arm joints.

Lymph is all over the body, and the joints of the arms are not spared. Pressing the arm joints accelerates the burning of arm fat, which is very beneficial to thin arms. Bend your left elbow and hold it with your right hand. Massage the palm of the right hand down to the armpit with a little force, each massage 10 to 20 times.

Method 3: Massage armpits.

Axillary hypertrophy is also one of the headaches. It is difficult to lose the fat under the armpit. Massage the axillary lymph while slimming the arm can also prevent the accumulation of fat. Separate the thumb from the four fingers, and gently press the armpit with the thumb pulp, keeping the same rhythm and strength when pressing, pressing 10 for each time and 10 to 20 times.

Method 4: Massage the root of the little finger.

The so-called ten fingers are connected to the heart, and the lymph of the finger also affects the fat of the arm. Keep breathing evenly, keep your hands straight up, bend your elbows slightly, put your arms on your ears, and massage the root of your right little finger with your left hand for 5 seconds. Then switch hands for massage. Massage each side 10 to 20 times.

The fastest way to lose weight: massage Li San points

Bend your elbow, put it flat on your chest, separate your right thumb from your four fingers, massage it from your wrist to your elbow with your right thumb, and finally press Li San on the inside of your elbow. Press Li San point 15 minutes, and then switch hands for massage.

Method 5: Massage the fat outside the arm.

Bend your elbow and lift it. Gently knead the muscles outside the arm with the pulp of your left hand, and press 10 times repeatedly. Then put down your right hand and press it with your left hand.

The fastest way to lose weight: massage the lateral joints of the arm.

Hang down your arm naturally, bend your left elbow, hold the joint of your left elbow with your right hand, and massage your arm upward from the joint. Massage each hand 10 times, then change hands and repeat the massage.

Method 6: Massage the back shoulder.

Don't forget to massage the back shoulder after massaging your arm. The quickest way to lose weight is to lose weight on the shoulders. Gently press the back shoulder with the abdomen of index finger, middle finger and ring finger to relieve shoulder muscle stiffness.

Thin belly's fastest way

Method 1. Eat less for dinner.

Eating too much dinner is easy to digest, leading to fat accumulation in the abdomen, which will naturally grow into a small belly over time. Eat as little as possible at dinner every day, and have a light diet. If you are not hungry, you can only eat 30% to 50% full. Two hours after a meal, you might as well have some yogurt to help digestion. Eating less at dinner is definitely the first premise to help you get rid of your small belly!

Method 2: Stand and twist your waist.

Standing and turning to reduce your stomach can be practiced at noon or at night. If you are watching TV, go and see when the advertisement is empty. Get up and stand, chest out and abdomen in, then twist your waist left and right (like belly dancing, use your waist, not your legs or back) 100 times. Stick to it every day, and I promise to help you get rid of your little belly!

Method 3: Push the wall and sprint yoga to thin the abdomen.

The lunge against the wall is one of the simplest movements in the whole yoga weight loss movement. There are only two steps, the role is to shape the perfect abdominal curve, which is what we usually call thin abdomen and thin abdomen. Stand against the wall, put your legs together, put your left hand on your waist, straighten your right hand to the side, put your palm against the wall, hold your head high and look straight ahead. Take a step forward with your right leg, bend your knees, slowly squat your upper body into a right lunge, stop 10~ 15 seconds, then return to your original position and repeat the same action on the other side.