The first section is the eternal pursuit of women-the psychological adjustment of obese women's physical beauty. The second section is healthy and slimming. Modern slimming methods are all slimming, and the reasons why water can't be thin have been destroyed. Unhealthy slimming methods Try not to wear slimming tights. Chapter ii exercise to lose weight.

The first section of the exercise slimming method The basic steps of the exercise slimming method, such as when do women of different ages exercise every day? What is the most suitable exercise and diet nutrition? How to eliminate exercise fatigue? The second section is the misunderstanding of daily exercise to lose weight. The fitness essentials of "thin people" need to lose weight in winter. Cold winter exercise is not suitable for winter swimming. Can doing housework in the morning take the place of exercise? Skin care during exercise How do pregnant women exercise X. How does web workers exercise?

XI。 How do diabetics exercise?

The third chapter diet to lose weight

The first section diet slimming common sense diet slimming principle food choice diet slimming misunderstanding the second section to develop good eating habits to prevent overeating is the basis of weight loss. Not picky about food, not partial eclipse. Pay equal attention to eating meat and vegetarianism. The two-meal menu centered on brown rice chews food fully. Don't be greedy for sweets, drink plenty of water to lose weight. 10. Lose weight and give up drinking.

Be careful when eating western food.

12. Foods that can remove pollutants from the body

Thirteen, slimming, don't forget to supplement calcium.

Fourteen Matters needing attention in cooking

Common eating habits eating habits eating habits eating habits eating habits eating habits eating habits eating habits eating habits eating habits eating habits eating habits eating habits eating habits.

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Chapter IV Equipment Slimming

The characteristics of the first section instrument slimming

Section 2 How to use the instrument

The fifth chapter gym slimming

Section 1 Scientific Fitness

Matters needing attention in gym exercise in the second quarter

Section 3 Breathing in Fitness

Chapter VI Other Ways to Lose Weight

The first section aerobics, dance slimming

Section 2 Acupuncture and Qigong to Lose Weight

Section 3 Fashion, Leisure and Fitness

Chapter VII Shaping My Gentle and graceful Figure

Section 1 breast enhancement

Section 2 Thin waist

Section III Leg Repair

The fourth quarter beautiful buttocks