Skipping rope can completely reduce belly fat. If you want to lose weight, you must first consume body fat, but reducing fat is definitely not a place for us to exercise, but. From the purpose of the whole body, lose all the fat bit by bit, not lose the stomach first. With the increase of aerobic exercise consumption, the fat on the cortex basically disappears, but when there is a lot of fat on the stomach, it is still subcutaneous fat and visceral fat. In that case, you need to make greater efforts to lose visceral fat. Lose visceral fat, basically people's body fat rate will reach the standard, and they can be a very good figure.