High Yue Xian cleans the intestines.

The main ingredient of Gaoxianle is Xiang Lian shell, and not drinking water will only lead to constipation.

High-fiber music and mineral crystals are best eaten before meals (on an empty stomach) and drink plenty of water after meals.

Nutritional meals can be drunk in porridge (porridge should not be scalded).

You can eat like this:

Eat nutritious meals for breakfast, the quantity and concentration are optional, and the water temperature should not be higher than 70℃; Before lunch 1 hour, take 1 pack high-fiber music; Before dinner 1 hour, take 1 pack high-fiber music. The water temperature should not be higher than 40℃. Drink 1 glass of water (above 250ml) after taking it. Take aloe mineral crystals on an empty stomach after getting up. The water temperature should not be higher than 20℃, and drink a glass of water (more than 200ml) after taking them.

Personally, moderate exercise is good for your health. Friends may wish to exercise more, and the slimming effect will be more obvious!