1, find a quiet and comfortable position, either sitting or lying down, relax and let your body relax.

2. Close your eyes, concentrate, feel your breath, pay attention to the feeling of inhalation and exhalation, pause after each breath, and then inhale to keep breathing natural and comfortable.

When you feel completely calm, you can start a deeper breathing exercise. Put your palm on your abdomen, inhale through your nose, let the air flow naturally fill the whole lung, and then exhale slowly to discharge all the exhaust gas from the lung.

4. After repeating several deep breaths, you can gradually speed up your breathing, but don't make it urgent or tense.

During the practice, if you feel uncomfortable or painful in a certain part of your body, you can adjust your posture or pause the practice.

6. After the practice, slowly open your eyes and let yourself gradually adapt to the external environment.

Breathing and breathing function;

1. Breathing and breathing can help us adjust our breathing. In daily life, our breathing is often short and shallow, which will not only make us feel nervous, but also affect our mood and sleep quality. Through breathing and breathing practice, learn to control breathing, so that breathing becomes deep, long and stable, which can not only relieve tension, but also improve sleep quality.

Breathing and breathing can help us relax. In the fast-paced modern society, we often feel stressed and nervous, which will lead to physical tension and muscle tension. Through breathing and breathing practice, we can learn to relax our bodies and relieve muscle tension, which can not only reduce the burden on our bodies, but also improve work efficiency.

Breathing and breathing can help us enhance our immunity. Breathing is one of the bases of human life activities, which is not only related to our health, but also closely related to the function of the immune system. Through the practice of breathing, we can enhance the function of the lungs and improve the resistance of the respiratory tract, thus enhancing immunity and preventing diseases.

Breathing and breathing is a very beneficial method of cultivation, which can adjust breathing, relax body and mind, enhance immunity and help us better adapt to the pace of life and work pressure in modern society.