Hello: Here are some ways to lose weight by abdominal exercise.

Method 1: Shake the hula hoop or do sit-ups and stretching at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.

Method 2: Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.

Method 3: Sit-ups

A: Lie on your back, cross your legs and put your hands behind your head, just like doing sit-ups.

B: Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like crouching, so your attention should be focused on your lower abdomen. )

C: Go back to the original posture, repeat the above steps and do 20.

Don't underestimate this method. If you don't do ten, you will feel a little abdominal pain, and if you do 25, you will sweat.

Method 4: Ride a bike.

Answer: Lie flat with your legs bent and lifted 45 degrees.

B: The legs alternately stretch forward and retract. This posture is like the movement of your feet when riding a bicycle. )

C: Take a step forward and keep about 30-60 degrees off the ground. Hold for 5 minutes.

This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.

Most people think that the fourth method is the most comprehensive and the third method is the most effective.

I wish you success in losing weight!