Aerobics is something we often hear, so besides jogging, have you ever heard of aerobics? This is a very interesting question. Now I'd like to introduce some questions related to the stair movement.
First, efficacy
Interesting aerobic step exercise. Step exercise, as aerobic exercise, is a medium-low intensity exercise for a long time under the condition of sufficient oxygen supply. The height and strength of the pedal will consume more energy than completing the same action on the flat ground, making your legs stronger and the lines of your muscles longer, effectively solving the problem of sagging hips. In addition, stretching and stretching in pedal exercise will make your movements more flexible and light. At the same time, it can also improve people's cardiopulmonary function.
Second, the right person.
Step aerobics is suitable for all people, especially women who have been sitting in the office for a long time without legs, and those who want their legs to become strong and healthy and change their sagging hips. This scheme is not suitable for patients with heart disease, leg injuries (especially those with knee joint, ankle joint and thigh ligament injuries) and weak people (such as postpartum and recovery period). If you persist for a period of time, you will see the amazing effect of lifting your hips and stovepipe.
Third, prepare
1 and before 1 hour, stop eating (eat a small amount of digestible fruits and vegetables and liquid food if necessary).
2. Wear loose and breathable sportswear.
3. Adequate warm-up exercise. Because the main actions of double pedals are going up and down, turning over, springboard and so on. You need to warm up your thighs and ankles and stretch them fully, so that the weight loss effect will double.
4. A certain amount of drinking water (preferably boiled water). Half an hour before exercise, you can drink 200-500ml of drinking water. Because the double pedal is a large amount of exercise, it will inevitably cause a lot of sweating. Athletes must replenish water in time to ensure that the human body has enough water.
Fourth, matters needing attention
1. Pay attention to the movement of the center of gravity when going up and down the board.
2. During exercise, it is recommended to drink a small amount of drinking water every 15 minutes. Principle: a small number of times
3. Fully stretch after exercise, especially the stretching of legs and hips.
Tips:
After the above introduction, do you think aerobics is a very interesting way to lose weight? If you find it interesting, you might as well give it a try, not only to lose weight, but also to be happy. But you must do it when you do aerobics.
Aerobic exercise to lose weight