Tomatoes are rich in vitamin C and lycopene, which can strengthen the stomach, promote digestion and stimulate appetite. Apples are rich in vitamin C and dietary fiber. Juicing together can effectively stimulate appetite and prevent constipation.

2, apple honey juice

Apples are rich in dietary fiber, which helps digestion, excrete intestinal endotoxin and clean up stools. Eating apples regularly contributes to the balance of the stomach and intestines, has the function of regulating intestinal flora in two ways, and is beneficial to defecation when constipation occurs.

3. Banana yogurt drink

Probiotics in yogurt can maintain intestinal health, and bananas can moisten the intestines and relieve constipation, and have the effect of clearing stomach and lowering blood pressure. They make banana yogurt drinks together, which helps to prevent constipation.

4. Cucumber and Sydney juice

Cucumber Sydney juice, low in calories and rich in vitamin C, can not only reduce fat, promote digestion, accelerate gastrointestinal peristalsis, but also effectively whiten skin.

5. Spinach honey juice

Spinach can effectively clean up human stomach endotoxin and relieve constipation. Calories are also low, and spinach is rich in iron, which can replenish qi and blood and is suitable for girls to drink more.

Phoenix Net-Constipation is easy in autumn, drink more juice!

Phoenix. Com- When you lose weight in early spring, Amway's 8 slimming and detoxifying fruit and vegetable juices make you lose weight.