Some people are fat at all, and some people are not fat when they eat a lot, which is determined by nature. Then we can do it through exercise, which is also the most effective method.
The method can reduce weight and enhance resistance.
Type 1: Thin, less fat, weak muscle strength and poor physical strength often lead to unhealthy internal organs. When you exercise, you should exercise slowly first.
Exercise basic physical fitness, gradually strengthen muscle strength, endurance and body flexibility, then carry out weight-bearing training, participate in aerobic exercise, rope skipping and swimming.
Constant velocity movement. Thin people should pay special attention to their diet. Eat more foods rich in protein, improve visceral function and enhance muscle strength.
Take more vitamins.
Type2: It looks thin, but the fat muscles have a lot of strength and the visceral function is often not strong, and the physical strength is not good. This kind of person is suitable.
Combination exercise is walking, climbing stairs, skipping rope, swimming and other exercises that can burn fat. Avoid overeating, eat less sweets and eat less.
Foods high in fat but high in protein.
Type 3: the weight is within the standard weight range, but as long as the muscles are coordinated, the fat in the upper arm, buttocks, abdomen and thighs is over the standard.
No problem, you can take part in any sport, such as playing ball, swimming and riding horses. Aerobic exercise is better. But if you don't exercise regularly, you won't.
You can exercise vigorously. Do warm-up exercises and gymnastics before each exercise to strengthen muscle strength. Just pay attention to nutrition in your diet.
Eat a balanced and moderate diet, eat less midnight snacks and eat more high-fat foods.
Type4: The sebum thickness in all parts of the body is too thick, the body is overweight, there is almost no muscle, and the bone support ability is weak. In daily life, climb more times.
Stairs will be "panting like cattle". People like this should do more aerobic exercise and swim more, which can consume fat. Do static stretching exercises often.
Strengthen muscles and bones. Also remind you that obese people are prone to high blood pressure, so please take your blood pressure before exercise and pay attention to the correctness of the action.
But don't do too much exercise. If you are in poor health, stop exercising and don't rush into it.
Never go on an excessive diet. You can eat 2000-3000 kilocalories of food every day to ensure a balanced nutrition. You can't cut sugar significantly.
, in order to avoid blood sugar drop, increase the feeling of fasting. In short, no matter what methods and means are used to exercise, we must abide by them, "vary from person to person" and proceed in an orderly manner.
Progressive principle. All haste makes waste. As long as you persevere, your body will slowly move closer to you.