You can eat cereal directly, so that you can lose weight better. Eating it this way will increase your satiety and make you feel that you don't want to eat it anymore.

In the evening, you can add vegetables such as tomatoes and cucumbers to supplement.

In fact, skim milk is similar to ordinary milk, which can be replaced by soybean milk, and soybean milk can also supplement soybean isoflavones. It's good for the skin

You can put off running for an hour and a half before going to bed, which will help you sleep more.

If you don't want to run, you can skip rope or do simple aerobic exercise at home.

PS Eat grapefruit when you are hungry, that is, you can reduce fire and not get fat.