What are the fitness methods? With the change of seasons, many people are easily infected with various diseases, which reminds us that we must do a good job in fitness. Let's look at some fitness methods.
1, exercise and fitness
We often say that life lies in exercise, and exercise is the best way to keep fit. Common running, walking, skipping rope, swimming, playing badminton, climbing mountains, etc. Can achieve a certain fitness effect. It's just that the strength is different and the effect is different. You can choose the exercise mode that suits you according to your actual physical condition. As long as you persist and persevere, you can see obvious results.
2. Diet and Fitness
We eat a lot of food every day, but as we all know, some foods also have good fitness effects. Some foods can play a good role in fitness, so you can eat more of them in your daily diet.
Step 3 massage to keep healthy
There are many acupoints on the human body. As long as we make use of them and give them proper massage, we can also achieve the effect of fitness.
Step 4 rest and exercise
Many people wonder, can rest keep fit? Yes, we should follow the normal laws of the body and let the organs and internal organs of the body rest in time, which is also a way of keeping fit for the body.
What food is good for health? 1. eat more beans
Protein is the key substance of human immune system, and the essence of antibody is a special protein. Therefore, if you want to strengthen your physique and keep fit, you must ensure that your body takes in enough protein. Generally speaking, high-quality protein sources recommend beans. This is because beans contain a lot of plant protein, which can be absorbed and utilized by human body.
2. Eat more dark vegetables.
Studies have shown that orange vegetables are rich in carotene, which can be converted into vitamin A in human body to enhance human resistance to various pathogens, while green plants are rich in vitamin C, which works with flavonoids to maintain human resistance.
3. Eat more red food.
Red food is rich in vitamins, iron and various amino acids, such as tomatoes, carrots, sweet potatoes and red peppers. They contain antioxidant components, which can protect the heart and blood vessels of the human body and improve resistance.
45g of Rehmannia glutinosa, 30g of Lycium barbarum, 30g of Poria, 30g of Dioscorea opposita, 30g of Angelica sinensis, Coicis Semen 15g, 20g of Jujube, 20g of Radix Dipsaci, 20g of Ophiopogon japonicus, 30g of lotus seed meat (heart removed), 30g of longan pulp 120g, and 65438 of Radix Aucklandiae. All drugs were put into gauze bags and sealed with wine for about 10 days.
Rhizoma Dioscoreae Septemlobae (one and a half portions), Radix Angelicae Sinensis (file baked), Rhizoma Typhae (baked with ginger juice), Rhizoma Zingiberis (processed), Rhizoma Sparganii (file baked), Cortex Cinnamomi (peeled roughly), Radix Aconiti Lateralis (peeled from navel), and Pericarpium Citri Tangerinae (baked in soup). Serve eight flavors, mash them, cook the batter with wine, 30 pills each time, and take them with salt soup before eating.
Fenugreek (fried), Alpinia officinarum (fried), Fructus Psoraleae (fried), Radix Aconiti Lateralis Preparata (peeled by explosion), Radix Clematidis (half removed), Xiangzi (half fried) and Areca catechu (two raw pieces). Seven flavors are served, mashed into fine powder, and the batter is cooked in vinegar into pills, which are as big as buttonwood. Take fifteen capsules each time and put them in a hollow with warm wine.
Dried cypress leaves (one catty), Chrysanthemum morifolium (unopened), Poria cocos (half of black skin removed), sweet potato (three liang), Radix Rehmanniae Preparata (baked four liang) and turpentine (one catty boiled in mulberry ash juice in two buckets until it turns white). On the six flavors, Daoluo is fine powder, refined with honey, and the pills are as big as buttonwood. Each pill has 30 pills, which are served with hollow warm wine.
Polygonum multiflorum Thunb (1 kg rice is soaked with bamboo knife for a long time to scrape off the black skin, cut into pieces and baked), Radix Paeoniae Alba, Achyranthis Radix (soaked in alcohol and baked overnight) and Radix Rehmanniae Preparata (baked four times each). On the four flavors, it is pounded into fine powder with a wooden mortar, and the batter is boiled with wine, so that the marubeni tree is big. Take 30 capsules each time, and take them with warm hollow wine or rice.
Healthy recipes recommend casserole tendons.
Materials:
250g of semi-oil pork trotters tendon, salad oil, pepper, ginger slices, onion segments, monosodium glutamate, salt, yellow wine and fresh soup.
Exercise:
(1) Cut pig's trotters into pieces about 6 cm long and blanch them in boiling water;
(2) Take a casserole, pour the trotters' tendons, butter, fresh soup, salt and monosodium glutamate into it, boil it, skim off the floating foam, then cover the pot, and continue to burn until the trotters' tendons become waxy.
(3) Heat the oil pan, stir-fry the onion and ginger, take them out, pour the cooked oil into the casserole, continue to cook, and sprinkle with pepper after the soup becomes milky white.
Braised beef with pepper and mushroom
Materials:
1 red pepper, 100g Coprinus comatus, 400g beef slices, a little carrot, starch, pepper, cooking wine, monosodium glutamate, salt, ginger slices and oil.
Exercise:
(1) blanch Coprinus comatus, remove the pedicel of red pepper, clean and slice, add cooking wine, starch and salt to beef slices, and stir well;
(2) Boiling beef in an oil pan for three times, and taking out the beef with oil;
(3) Stir-fry ginger slices in the original pot, then add beef slices, carrot slices, Coprinus comatus, red pepper, cooking wine, salt, monosodium glutamate, pepper and appropriate amount of water, and thicken after boiling.