Carbohydrates don't make people fat, they are caused by excess calories. Even if you don't eat carbohydrates and eat other types of food excessively, the extra calories will be stored as fat.

Of course, reducing carbohydrates can effectively reduce fat. More than 20 randomized controlled trials show that the weight loss effect of low-carbohydrate diet is 2-3 times that of low-fat diet. In particular, to reduce the intake of refined carbohydrates, refined carbohydrates tend to have a high glycemic index and are easy to digest and absorb, which may lead to the peak and collapse of blood sugar levels and increase hunger.

The energy of expanding data will neither be generated out of thin air nor disappear out of thin air. It can only be converted from one form to another or from one object to another. When some form of energy decreases, there must be other forms of energy increase, and the decrease and increase must be equal. This is the law of conservation of energy in physics.

Fat is the most important energy storage substance in human body. According to the law of conservation of energy, the so-called fat reduction is not to reduce energy, but with the reduction of fat, the energy of fat decomposition is bound to be converted into another energy, such as providing mechanical energy for exercise.

The elimination of adipose tissue stored in the body is essentially that fat is oxidized and decomposed into carbon dioxide and water in mitochondria of various tissues and cells, and energy is released at the same time and converted into other required energy forms (such as mechanical energy of exercise). Fat can be decomposed to release energy only through oxidation reaction. On the other hand, the stored fat will only be passively utilized and decomposed when the human body needs more energy than usual (such as exercise).

People's Network-Losing weight on an empty stomach is no good, but exercising at any time is the right way.

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