It is often used to replenish water after exercise, but it often ignores the hydration before and during exercise. Generally, 300 ml of water should be added 30 ~ 120 minutes before exercise, which is helpful to slow down the temperature rise, improve the water storage in the body, reduce the degree of water shortage during exercise and prevent dehydration during exercise. In particularly hot weather, 250 ~ 500ml of water should be added.
Extended data:
Health benefits of running:
1, Eyes: People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which is a good relaxation for their eyes. If there is a school-age child at home, he can keep running every day, and the chance of myopia will definitely be reduced.
2, neck, shoulders, spine: people who often sit in front of the computer will have some problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.
3. Blood: With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.
People's Network-Pay attention to "small details" on how to drink water after strenuous exercise
People's Network-Long-term running is good for your health.