I have always wanted to lose weight, but I just can't. I always eat a lot at night. How can we control not eating or eating less dinner? Is there any other way?
Me too. The more you want to eat at night, the more you want to eat in the morning or at noon. I will go home after dinner at night and take a walk on my way to work. I found that as long as I don't eat or eat less at night, I get quick results, and with sports activities, I am obviously refreshed. 28 days form a habit, as long as you work hard.