2, honey For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light honey. A study in the United States shows that black honey is the best guardian of human cells, because it is rich in anti-oxidation and cell protection substances, which is conducive to purifying blood and preventing cardiovascular and cerebrovascular diseases. Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.
3, carrots carrots are known as "skin food", which can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate. Carotene can scavenge free radicals that lead to aging. In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing and anti-aging. The aroma of carrots is caused by volatile oil. It can promote digestion and has bactericidal effect.
4. Cucumber, which is delicious and crispy, is highly praised by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Have you ever tried to say hello under your nose after a sleepless night, but you were in a bad mood? At this time, cucumber will come in handy, and its natural antioxidant components will make your bags under your eyes obedient. Lie down, stick the sliced cucumber on your eyes and wait for its magic. Don't waste the rest, soak a glass of water and give you the feeling of a hot spring.