1, these methods make you lose weight easily.
1, do sit-ups before getting up
Just pull your knees to your chest 25 to 50 times, and you can burn 20 calories in 5 minutes, accelerating blood circulation in your abdomen and back.
2. Dance while getting dressed.
Don't forget to shake your body when you dress up in the morning. Shaking for half an hour can consume 30 calories.
stand
Don't sit when you can stand, so you can eat about 40% more calories. So, please keep standing, such as when answering the phone or chatting with others at the party.
Step 4 smile
You can find some movies that can make you laugh. Watching them every day will not only make you feel better, but also burn 40 calories by laughing wildly for 10 to 15 minutes.
5. Walk, walk or jog in the corridor.
Doing some activities all day, such as taking the stairs instead of the elevator and running in the supermarket, can help you consume 375 calories a day.
2. These methods keep you going.
It may be the wind brought by female stars. Women's beautiful figure is no longer just thin. Don't be unwilling to exercise yourself more forcefully because you are afraid of getting close to the word "strong".
1. Women should also have muscles.
Both men and women, muscle strength is a symbol of vitality, which can help you in daily life and make you no longer fragile. Strength training in core training is the basis of slimming exercise. A few small moves in the office can make you easily develop cute little muscles. You can sit, then lift your upper body with the strength of your legs or knees and keep your arms in the air. It will be difficult at first, but this simple action will make your thigh muscles strong and protect your knees.
2. Write down and post the daily slimming content.
You know, write down what you have to do at work. Have you ever thought that what you need to remind yourself every day can also appear where you can see it when you look up? In addition to the basic daily exercise program and diet arrangement, you can also write down your encouragement and good vision after losing weight successfully. "You can wear your favorite tight skirt in a month!" "There are 2 jins, can reach the standard weight! Come on! " The self-motivation you get will definitely help you better implement the slimming plan.
3. Set up obstacles and feel more fulfilled.
If you choose a sport, you should keep practicing. In fact, you need to set some small obstacles for your growth. After accumulating the same amount of exercise for 1~2 weeks, my body has adapted. It's time to set a new goal for myself by going up a flight of stairs. Obstacle setting requires a little skill. In order to make your morale better, you might as well set the obstacle value smaller every time. Maybe it only takes 5~7 days of hard work, and you can overcome the small obstacles you set, and a sense of accomplishment arises spontaneously, which can inspire you to move forward to the next goal faster.
4. stick to it! Feedback comes earlier.
The word "persistence" is the most important thing to emphasize in slimming exercise, and it is also the most difficult to achieve long-term results. On the way to lose weight, there will always be various reasons and excuses to hinder your progress: "I just go out with my girlfriend once in a while and then have an ice cream!" " "It's raining again today, so I can't exercise." As long as you are a little lazy, your previous persistence may be in vain. Give yourself more psychological hints and remember others' compliments on your existing slimming achievements. Encourage yourself to stick to it, because only by sticking to it can feedback come earlier. As long as you have a thinner and more beautiful experience, you will have more confidence and motivation to maintain a beautiful image!
Quality is more important than quantity.
People who lose weight often complain that although they have participated in various sports every day recently, they have not achieved the expected results. Indeed, maybe you insist on doing 100 sit-ups every day, or skipping rope 1000 times and swimming 1200m, but your expected slimming effect has not been realized, so at this time, you should ask yourself: Have I reached the quality after I reached the quantity?
3, lazy weight loss strategy
Raiders 1: control diet
Diet control is a very simple and easy way to lose weight. If you don't eat, you will hurt your stomach, and if you eat too much, you will get fat. Controlling your diet can help you lose weight healthily, and you should observe it when you are seven points full. When cooking, do as little as possible, and don't fill your stomach with food because of waste.
Raiders 2: high-fat foods should be rejected.
Never touch fried food. When eating out, it is best to peel and degrease the fried meat slices. Such a careful machine can help you reduce a lot of calories. In addition, the top layer of oil should be removed when drinking soup.
Raiders 3: Drink soup before meals.
Lazy people had better drink a bowl of soup before eating. Soup had better be light enough, because thick soup is high in calories. Clear soup can help you feel full, increase water in your body and have a laxative effect. Reduce the staple food after drinking soup and eat more vegetables when eating. Cellulose in vegetables can promote gastrointestinal peristalsis.
Raiders 4:
1, lemon to lose weight
A large amount of vitamin C in lemon can not only lose weight, but also have the effect of beauty. Sedentary people and lazy people can drink lemonade at any time, and they can still have a good figure without exercise, diet and medicine.
2. morning banana diet in the morning
The calorie of bananas is very low, about 87 calories. Although bananas are low in calories, they contain many nutrients. Nutrients such as calcium, magnesium and vitamins can make your nutrition balanced. Drink plenty of water when eating bananas, and let bananas and water help you clean up your intestines.