How to lose weight by exercising at home? In fact, take some time out at home every day and do some moderate and high-intensity intermittent exercise. Its fat burning effect is similar to outdoor running or cycling for more than an hour. Here are some ways to lose weight by exercising at home.

How to exercise at home to lose weight 1 Doing "skinny leg exercises" for 20 minutes in bed can thin thighs, lift hips and tighten the muscle lines of calves.

1, lying flat on the bed, legs clamped at 45 degrees, knees bent in the air.

2. Bend the left leg to the maximum, and climb the right leg as far as possible. The foot surface is always hooked, which is conducive to stretching the muscle lines that recede slightly, and the legs are always clamped, which is conducive to stretching the muscle lines inside the thighs. Put down your right leg and bend it as much as possible, while your left leg tries to climb up. Clamp your legs and repeat the action just now.

3. Lie flat on the bed, raise your legs at 90 degrees to the bed surface, and put your hands under your hips. Use more abdominal muscles in the lower abdomen to raise your legs. 8- 10 times as a group, do 2-3 groups. Abdominal muscles are difficult to exercise, and the number of times can be adjusted according to physical strength. Please remember to pinch your legs and hook your feet. This action can practice thigh muscles!

The above actions should be repeated every night. As long as you persist for two months, the fat will disappear! Please remember: if you want to lose weight well, you must do without exercise. It is difficult to really lose weight by dieting alone. Especially for people with strong thighs, massage and stretching are the best "thigh weight loss methods". In addition, if possible, try to do brisk walking, jogging, climbing stairs, cycling and other sports in your daily life, which will make you skinny. However, you must remember to relax after exercise to prevent the stiff muscles from not being well relaxed and restored, which will affect the weight loss effect of thighs.

How to lose weight by exercising at home? Is it better to lose weight by swimming or by running?

1, swimming has a good slimming effect.

Both running and swimming are aerobic exercises, and a certain amount of exercise will have a good weight loss effect. However, if the running intensity is too high, the calf will easily grow muscle blocks, and it will cause certain damage to the knee. Girls who don't want to lose weight can choose swimming to lose weight.

Running to lose weight is faster and easier to stick to.

The advantage of swimming to lose weight is that it will not cause damage to joints and muscles, but the disadvantage is that the speed of losing weight is not as fast as running. Considering the actual situation, swimming must have a swimming pool, and the water in the swimming pool is not good for the skin. Running only needs a pair of sneakers. Comparatively speaking, running to lose weight is more convenient and easier to stick to. You know, exercise to lose weight mainly depends on persistence.

Which consumes more calories, swimming or running?

2. Running (8 km/h) consumes 555 calories and swimming (3 km/h) consumes 550 calories. Because the calories consumed are closely related to swimming speed and running speed, it can't be said that running consumes more calories than swimming.

As far as the amount of sweating is concerned, running sweats more, but this is mainly caused by the fact that the body is in the swimming pool and the heat dissipation is faster when swimming.

How long does it take to lose weight by running or swimming every day?

3, exercise to lose weight is not the longer the better, too high intensity will damage health, so it is necessary to arrange the exercise intensity reasonably.

When swimming, the skin is soaked in water. In order to avoid skin whitening, the continuous swimming time should not exceed 1 hour. It is usually recommended to take 40 minutes each time, and the frequency should be controlled at 3-4 times a week. This can give the skin and body a time to adjust and rest.

Running has a certain effect on your knees. Don't pursue high speed when running. There is no need to run every day. Running every other day and running at a constant speed of 7-9 kilometers per hour 1 hour is the best way to lose weight.

How many pounds can you lose by running or swimming 1 month?

4. It is best to combine a variety of exercises to lose weight, which can not only stimulate different parts to burn fat, but also avoid excessive exercise intensity of local joints or muscles. So if you can swim and run for a day, the weight loss effect is the best. Some netizens tried the combination of "swimming+running" to lose weight and insisted on losing 6 pounds a month.