Squat can not only exercise muscles, hips and legs, but also burn calories to achieve the effect of losing weight. Squat is called the king of fitness training. It stimulates gluteus maximus, quadriceps femoris, hamstring and other lower limb muscles. In the process of action, the ankle joint, knee joint, hip joint and other joints are subjected to combined forces. Squat is an irreplaceable action in fitness and strength training. In order to achieve the best slimming effect, it is necessary to cooperate with diet control, reduce calorie intake and carry out appropriate cardio-pulmonary aerobic training.

Squat is a kind of muscle strength training, its intensity is much higher than traditional cardio-pulmonary aerobic exercise, and it naturally has higher weight loss efficiency. Squat is not as long as running, but it will stimulate the most muscle groups in the whole body, improve the basal metabolic rate, and continue to burn calories after training. Therefore, in order to effectively reduce fat, muscle strength resistance training is essential. Squat is the most representative exercise, which can build a good figure and improve health.

Individuals can jog for a long time, but only squat for a short time. Jogging is not only a whole-body exercise, but also a long exercise time and high energy consumption. The effect of losing weight is definitely higher than squatting. Squat muscles are very effective. Squatting is the best action to improve leg strength. Leg strength is the most important and potential strength of the whole body. Strength weightlifting, weightlifting, strong man, throwing, these strength events mainly rely on leg strength. Squat, as an anaerobic training, can train thighs, buttocks, posterior thigh muscles, whole lower limbs and trunk, and it is an effective muscle strengthening training method.

Squat and running should have their own advantages, and should be chosen according to individual specific circumstances and conditions. No matter what kind of exercise you choose, you should put safety first to avoid accidents such as falling. Squat, as the golden movement of leg training, is very suitable for losing weight. It can mobilize more muscles of the body to complete this group of movements, and at the same time increase the strength of the legs, and the core strength of the body has also been enhanced to maintain the stability of the body. However, this action needs to be completed under the guidance of the coach, master the basic action points and carry out safer training.