It is best to drink water before running in the morning, and you can take part in morning exercise after drinking 10 minutes. When drinking water, it is generally best to drink a cup of cold boiled water of about 250CC, and the water temperature is about 15℃. In this way, the temperature can be lowered in summer to quench thirst, and water cooling in winter will not stimulate the mouth and stomach. Drink water slowly to avoid abdominal distension.

You need to rest after the morning run 15-30 minutes before you can have breakfast. You should ensure a good breakfast, and generally choose light and nutritious foods, such as soybean milk, eggs, steamed bread and fruits. Pay attention to jogging in the morning, and replenish enough water and a small amount of food before running in the morning. In order to avoid endogenous hypoxia, it is not advisable to run in the morning in foggy days and places with poor air quality. The minimum amount of exercise to prevent diseases is at least 30 minutes a day. For people who can measure energy consumption, it is appropriate to consume 150 calories a day.