How to prevent small belly? It's actually quite simple. Doing 10 minutes on the stool every day will have a good body shaping effect.
Sit on the edge of the stool, lean back, with half hips "sitting" on the stool, legs crossed, left foot resting on the right foot, hands holding the back edge of the stool, legs lifting towards the abdomen, and at the same time, the upper body squeezes the abdominal muscles downward, so that the upper body and the lower body can complete the action synchronously and harmoniously. Pay attention to the rhythm during training. Rest every half minute 1 minute, * * * complete 6-8 groups. Stick to it every day. This action is particularly obvious for the stimulation of the lower abdomen muscles. With the improvement of physical fitness, you can choose to complete more times in each group and last longer in a single group. If you can sit on a stool for ten minutes in a row, it is impossible to have a small belly. It should be noted that it is best to control diet, reduce the intake of animal fat as much as possible, and combine scientific diet with fitness.