First of all, pay more attention to physical exercise. Exercise regularly every day to increase the amount of activity. For example, swimming, jogging, mountain climbing, jogging and yoga are the best choices for middle-aged people to exercise, and they should insist on exercising three times a week. This can not only delay aging, but also improve the metabolic rate of the human body and prevent the accumulation of food. There are many benefits of sports, so I won't introduce them here. Life lies in sports, so people of all ages should attach importance to sports.
Secondly, we should pay attention to a balanced diet. Without changing the food intake, eat more vegetables, fruits and coarse grains, change the diet ratio and eat less staple food; Reduce the intake of carbohydrates, not to mention eating some sweets. In addition, be careful not to eat greasy, high-salt, high-fat foods. People's metabolism will inevitably slow down in middle age, so we must put an end to these foods. Don't eat some unhealthy food such as midnight snack and fast food because of overtime. If you are really hungry, eat some low-calorie fruits.
Finally, it takes perseverance to prevent middle-aged obesity. When people reach middle age, there are always a few parties that cannot be shirked; There are always a few mornings when I don't want to get up and exercise; There is always some irresistible hunger; There are always various reasons to make you fat. Therefore, on the road of resisting middle-aged obesity, we must be cautious and persistent!
Health is the capital of revolution! For middle-aged people who are old and young, only the body is their own, and only good health is the capital to accompany their families.