We usually drink yogurt, which is good for our health. Many people usually like to eat yogurt. Yogurt can be eaten with many fruits to make fruit salad, which is not only delicious, but also nutritious. We often eat pitaya, which has high nutritional value. Pitaya can be eaten with many foods. Can yogurt and pitaya be eaten together?

Pitaya and yogurt can be eaten together. Pitaya has antioxidant and anticancer effects, and yogurt has the effect of beautifying and nourishing the stomach. Eating it can not only whiten girls, but also delay aging.

Nutrients 3 in pitaya

1, pitaya contains more dietary fiber, which can absorb water and swell after eating, and stimulate gastrointestinal peristalsis. Yogurt contains a certain amount of probiotics, which can also help regulate intestinal flora and have a certain laxative effect. Eating together can promote defecation.

2. Pitaya contains more dietary fiber, which will absorb water and expand after eating, increase satiety and reduce your intake of other energy-consuming foods. Yogurt is a high-protein diet, both of which can supplement a lot of protein, reduce excessive energy intake and have the effect of losing weight.

3. Pitaya contains a lot of anthocyanins and vitamin C, which has a strong antioxidant effect, can remove free radicals in the body and alleviate the aging of skin and organs. Yogurt itself is rich in nutrition, contains a lot of protein and amino acids, and has the effect of nourishing the stomach and caring skin. It is better to eat both together.

Note: A small amount of food can promote defecation, while too much food will have the opposite effect, which is related to the complexation of protein.

Common practices of pitaya yogurt

Ingredients: pitaya, yogurt, gelatin tablets, sugar, purified water.

Exercise:

1. Put Jilin gasket into lotus root and soak it in cold water.

2. Wash the pitaya, peel it, cut the pulp into squares, and beat it into pitaya paste with a blender.

3. Divide the soaked gelatin tablet into two equal parts. One part is mixed with yogurt, and the other part is fully mixed with pitaya paste.

4. Then slowly bottle it in the order of pitaya puree-yogurt-pitaya puree, and then put it in the refrigerator for cold meal until it condenses.

Mixing effect of pitaya and yogurt

1, pitaya and yogurt can be eaten together, pitaya can relieve constipation and detoxify, and it can also resist oxidation, aging and cancer; Yogurt can beauty beauty, reduce cholesterol content in the body, improve intestinal flora and promote gastrointestinal peristalsis, which is good for human body.

2. Black seeds in pitaya can stimulate gastrointestinal peristalsis, thus promoting defecation; Drinking more yogurt can improve the intestinal flora, and also has the effect of moistening the fields and relaxing the bowels.