Myth 1, with fat? Insulation? In order to get a slim figure. In fact, fat does not always play a negative role in the process of losing weight. Edible fat not only will not be quickly converted into fat and stored in the body, but also the decomposition of fat can inhibit the synthesis of fat in the body to some extent.
Corn oil and olive oil contain single unbound fat, which can reduce low density lipoprotein and are ideal edible oils for weight loss and bodybuilding. In addition, fatty foods are resistant to digestion and hunger, which can reduce the intake of starchy foods and snacks after eating and play a positive role in losing weight. Some friends who lose weight eat snacks to control their food intake, which leads to weight gain. Therefore, eating the right amount of fat not only does not affect the body shape, but also is beneficial to bodybuilding.
Myth 2: Obesity is the accumulation of nutrition, so you can't eat nutritious food. The reason why some people are obese is not a single nutrient accumulation, but largely because of the lack of nutrition that can convert fat into energy. Only when the energy in our body is released can the fat be reduced, and the fat in our body needs a variety of nutrients in the process of transforming into various energies.
These nutrients include vitamin B2, vitamin B6 and nicotinic acid. Foods rich in these nutrients are often milk, all kinds of bean products, peanuts, eggs, animal livers, meat and so on that friends who lose weight don't want to care about. So that the body fat accumulation and obesity.
Myth 3: Drinking water will make your body fat, and you can't drink water if you want to lose weight. Only lack of drinking water will lead to water accumulation in the human body as compensation, and it is easier to accumulate fat in the body, leading to obesity. Lack of drinking water may also cause the disorder of human metabolic function, resulting in more energy absorption and less release. Therefore, for friends who lose weight, insufficient drinking water will not only fail to achieve the goal of losing weight, but also cause more serious damage to health.
Myth 4: Eating spicy food can reduce weight. Statistics show that eating Chili is a popular way to lose weight abroad, because eating Chili is easy to sweat, and eating a little already makes people feel full, so it has the effect of losing weight. But eating spicy food to lose weight will affect gastrointestinal function for a long time, and there is a danger of stomach pain and even gastric bleeding. Moreover, eating too much irritating food will make the skin rough, and friends who can't stand spicy food will also grow acne, which will definitely outweigh the benefits.
Myth 5: You can lose weight by jogging for 30 minutes at a time. Can you lose weight by jogging for 30 minutes every time? Although jogging can achieve the purpose of aerobic exercise, it has little effect on losing weight. Practice has proved that only when the exercise lasts for more than 40 minutes can the body's fat be mobilized to supply energy with glycogen. With the extension of exercise time, the amount of fat energy supply can reach 85% of the total consumption. It can be seen that no matter the intensity of exercise is less than 40 minutes, the fat consumption is not obvious.
Myth 6: Fasting exercise is harmful to health. Some friends are always worried that fasting exercise will cause hypoglycemia due to a large consumption of glycogen stored in the body, such as dizziness, fatigue and palpitation. It's not good for your health. Actually, it is not. Moderate exercise, such as quantitative walking, dancing, jogging and cycling, 65438+ 0~2 hours before meals (that is, fasting) is helpful to lose weight. This is because no new fatty acids enter the body's fat cells at this time, and it is easier to consume excess fat, and the effect of losing weight is worried about exercise after meals. In addition, due to the appropriate amount of exercise, less heat energy consumption and sufficient glycogen stored in the body will not affect health.
Myth 7: skipping breakfast can reduce calorie intake. Some people mistakenly think that skipping breakfast can reduce calorie intake, thus achieving the goal of losing weight, but they don't know that skipping breakfast is extremely harmful to the human body, unhealthy and will also affect the day's work.
Myth 8: Do more exercise for 20 minutes and eat more sweets or other delicious food. If you want to eat more sweets, there is no harm in extending aerobic exercise time occasionally, but if it becomes a habit, the result will only be harmful.
If you often use prolonged exercise as an excuse for overeating, you have actually put yourself in an overtraining situation, so your body has no time to recover from overtraining fatigue.
When the body can't adapt to training, it is difficult to achieve the goal of reducing fat, because overtraining will lead to excessive secretion of catabolic hormones and attach to muscles, making it impossible to synthesize them.
People who eat too much should increase the intensity of aerobic exercise or reduce the amount of food they eat at the next meal.
If losing weight is at the expense of health, it is not worth it. Therefore, friends who want to lose weight and shape should never go to the above eight slimming misunderstandings, which can not play a role in reducing fat and slimming.