Menstrual diet: milk peanut pulp
Drinking milk and peanut butter during menstruation can soothe the stomach and produce a strong feeling of fullness.
Practice: Wash peanuts and blanch them in boiling water. Pour them into a blender, pour in a proper amount of hot milk and break them together, then add honey to taste according to your own taste.
Menstrual diet: lotus leaf and lotus seed porridge
Both lotus seeds and gelsemium have the function of dredging qi and blood. Lotus leaves can also remove excess water from the body.
Practice: Soak lotus seeds and medlar until soft. Pour water into the pot, add lotus leaves and cook for half an hour. Pick up the lotus leaf and add the rice. When the porridge is half cooked, add lotus seeds and cook on low heat. Add Lycium barbarum after boiling, and add a small amount of rock sugar after cooking.
Menstrual diet: yam fish fillet soup
Yam has the function of strengthening blood circulation. Yam has a strong satiety and is most suitable for losing weight. Fish is rich in protein, which can provide protein for women who lack nutrition during menstruation. The combination of yam and fish can not only enrich protein, but also make you feel full, which is a good choice for people who want to lose weight.
Practice: Marinate the fish fillets with starch, cooking wine and salt for a period of time. Cut the yam into thin slices, add a little oil to the pot and heat it over high fire. Add onion and ginger slices, stir-fry until fragrant, and then boil with appropriate amount of water. Add yam, cook for another three minutes, and pour in fish fillets. Cook for another minute, season with salt and pepper, and sprinkle with chopped green onion.
Do you think it's time to try some recipes to lose weight during menstruation? They are indeed rich in nutrition, suitable for all kinds of people to eat, but also have the functions of slimming, stimulating appetite, enhancing human resistance and immunity. You can try. This is a good diet, and it can also help you build up your physique.