Bread+milk is nutritious and not easy to gain weight! Bread should be whole wheat and milk should be skim. If not, boil the milk and put it in the refrigerator. After cooling, remove a layer of paper-like things on the surface, that is, skim milk!

Be full at noon, because if you are not full at noon, you will be hungry at night and eat a lot. You must chew slowly when eating.

Don't eat greasy food for dinner. Many people are forbidden to eat anything after 9 o'clock. This method is very useful! If you are really hungry, eat an apple.

Besides diet, you should take more exercise.

I hope you can get healthier and healthier. ...