Recently, I found that my abdomen is weak, my meat floss is not good-looking, and I have to pick up yoga again! Senior two began to take yoga classes. The teacher taught me a lot of introductory movements, which were very simple and convenient. After I finished, I was all stretched out. These seven actions can be done in bed ten minutes before going to bed. I learned it from the keep yoga course, and also combined with the entry-level stretching exercises taught by teachers in universities. Babies who have studied yoga should practice these movements ~ every movement is based on their own comfort, relaxing and burning fat before going to bed ~

First, cat stretching, arching the back when exhaling, and raising the head and buttocks as slowly as possible when inhaling, can effectively stretch and reduce the fat in the abdomen and back. 15 group, 2 groups ~

Second, the butterfly stroke, when practicing, sit on the ground or bed, keep your feet opposite, keep your upper body upright, hold your feet with your hands, and let your legs swing up and down for 5 minutes every day.

Third, lift your legs sideways. Please lie on your side on the mat. How can I lie down comfortably? Slowly lift one leg and feel the stretching of the inner thigh. Don't drop it when you put it down, in groups of 20, 3 on each side ~ you can practice while watching TV.

Fourth, camel style, learn to open your knees, lean back and touch your heels with your hands. For the first time, you can hold your hips with your hands and slowly fall. The range can be controlled by yourself. 10s, 3 ~ This action can be very good. Correct bad posture such as hunchback.

Five, knees open kneeling position, thighs perpendicular to the ground, body down, feel back and arms stretch, keep 15s for 2 times ~

6. Put your feet together and open your legs, hold your instep with your hands, swing your legs up and down, and feel the stretching of the inner thighs and buttocks, in groups of 30 seconds, in groups of 2 ~

Seventh, the last is lacing. Haha, sit still, touch your toes and lean down. You can grow taller by practicing more before going to bed. 10s do it 3 times ~

If you practice for the first time, your movements may not be in place, so don't worry. Take your time. Stretching depends on accumulated practice day after day, and the flexibility of your body will gradually change. Pay attention to the above stretching action slowly, and don't just do it a few times. You should feel the feeling of stretching slowly with breathing, so as to eliminate fat and relieve fatigue.

Many babies confided to me that the previous training intensity was a bit strong, so this time I will share with you some relaxing stretching exercises, which can not only relax the body, but also effectively lose weight. It seems that you are as old as me and can't practice. hahaha.

I like yoga, and I have been out of control since I came into contact with it, focusing on the combination of beauty. It can not only purify the mind, relieve the pressure of daily work, but also shape fat burning ~ Star Love Aerial Yoga, High Temperature Yoga and Yin Yoga, and the first two are better for fat burning. Yin yoga soothes the body and mind, lights the essential oil and calms your mind ~ It is most suitable for menstruation ~