If you want to lose weight, give up these drinks:

1. Milk tea

Milk tea is mellow and delicious, which has captured many people's hearts. However, for girls who want to lose weight, it is best not to touch milk tea. Most milk tea on the market is brewed with cream. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid. Trans fatty acids are not easily digested by the human body, and easily accumulate in the abdomen, leading to obesity.

2. Juice drinks

Fruit is a good product to lose weight, but after a complicated process, it may destroy your body in minutes after turning into a juice drink. After fruit is made into juice drink, the nutrition is greatly reduced. Many minerals and vitamins in the water have been lost, and the only remaining vitamin C will be reduced by light. In order to make the juice taste better, a lot of sugar is added to the drink. These sweets will only make you fatter as you drink them.

3. Sports drinks

Sports drinks can supplement the salt, water and energy lost by the body during exercise, and become the first choice for many athletes and manual workers. But it also contains a lot of calories, generally half to one third of carbonated drinks. This drink provides little nutrition, but it has a lot of energy. If you don't consume much energy during exercise, or drink sports drinks without exercise, it will be very unfavorable to lose weight.

4. Green tea

Green tea was once considered as a "good prescription" for losing weight. However, a test by the Consumer Council of Hong Kong found that some bottled green tea drinks on the market have higher calorie content than cola. The sweetness of green tea is not high Without knowing it, drinking a lot of green tea will not only make people fat, but also increase the risk of diabetes.

Drinks that help to lose weight

1. Light beer

Lose weight with the mentality of "save and earn", and losing less calories means losing weight. Although beer can't lose weight, you will consume less calories by replacing ordinary beer with light beer in the scene where drinking is necessary. Because the calorie of light beer is only two-thirds of that of ordinary beer.

2. Black coffee

Black coffee contains no calories and is rich in antioxidants, which not only helps to reduce fat, but also improves people's mood and makes people concentrate.

3. Vegetable juice

Freshly squeezed vegetable juice is rich in nutrition and low in calories. Vegetable juice containing pulp has high fiber content, which can resist hunger, reduce food intake and achieve better weight loss effect.

4. Low-fat milk

Calcium deficiency in the body will promote the increase of fat cells in the body. Therefore, it is also a way to lose weight. Low-fat milk is a good choice to supplement calcium without consuming calories.