2, white radish. White radish is a common vegetable, which can promote digestion and stimulate appetite. White radish is rich in vitamin C, which can whiten skin and inhibit melanin in skin from forming primary melanin precipitation. So eating more white radish can whiten your skin!
3. Lemon. Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging. In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism.
4. Pumpkin. Vitamin C has a good whitening effect, and there are many foods containing vitamins. Pumpkin is the first choice, mainly because many vitamins contained in other foods will be lost after heating, but the vitamins in pumpkin will not be lost after heating, so if you want to achieve whitening effect, you can eat more. In addition, pumpkin is also rich in vitamin E, which can keep skin elastic and prevent aging.
5. potatoes Potatoes are not only delicious, but also one of whitening foods. Potatoes contain a lot of B vitamins and a lot of cellulose, as well as trace elements and protein, which can help the body detoxify and achieve the effect of skin care. Rich in vitamin C can whiten the skin.
6. apples. Apple peel is rich in "apple polyphenols". It contains catechins, anthocyanins and other active substances, and has a strong antioxidant effect, which can resist the harm of reactive oxygen species generated after ultraviolet irradiation. In addition, it also has certain effects of preventing melanin generation and whitening skin.
7. cucumber. Everyone knows that cucumber can whiten skin, eliminate sunburn and freckles, and relieve skin allergy symptoms. Cucumber contains cucumber acid, which can promote metabolism and excrete toxins in Xincheng. Vitamin C contained in cucumber can also maintain skin elasticity and inhibit the formation of melanin.
8. cherries. Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!
9. Winter melon. As we all know, wax gourd is a beauty product, which has a good effect on skin whitening. Massage your face with wax gourd slices or eat more wax gourd soup every day, which can make your face smooth and effectively reduce the formation of chloasma.
10, tomato. Tomatoes are the best sunscreen food and are rich in antioxidant "lycopene". Its antioxidant capacity is 3.2 times that of carotene and 0/00 times that of vitamin E. It can effectively protect cell DNA from free radical damage, promote cell growth and regeneration, and maintain skin health. The study found that insisting on eating cooked tomatoes can improve the sunscreen ability of human skin by 33%.
The above is about "what to eat to make your skin white", I hope it will be useful to you!
That's what Bian Xiao shared about what to eat to whiten your skin. More information can focus on the construction industry and share more dry goods.