What exercise can breast enlargement, and which girl doesn't want to have a perfect figure? Plump and beautiful breasts are the pursuit of many female friends, and exercise is very useful for beautiful women with breast enhancement. Let's share what kind of exercise can breast enlargement.

What kind of exercise can breast enlargement 1 1, swimming:

We all know that swimming is a slimming exercise that most women like, and swimming is really beneficial to breast fitness. Because of the pressure of water on the chest, not only the respiratory muscles can be exercised, but also the chest muscles will be particularly developed. Under the mild stimulation of sunlight, the breast will become firm, firm, full and beautiful due to the enhanced toughness and elasticity of the breast.

2, flexion and extension movement:

Flexion and extension exercise is very similar to traditional push-ups, that is, the action of bending elbows with both arms on the parallel bars, the body droops as much as possible, the chest muscles are fully elongated, and then propped up.

3, pull movement:

When standing or sitting, put your arms at your sides, slowly lift them to your sides, then slowly lift them forward after reaching the height between your head and shoulders, and stop when your arms are about to touch. Then spread your arms and relax your muscles. Repeat 5 times.

4. Move forward:

After sitting down, stretch your arms forward, bend your elbows, hold your hands and push them forward hard, but keep your hands tight. After counting from 1 to 6, relax your hands. You can do it several times in succession.

5, chest movement:

Chest hugging and alternating chest hugging can also be repeated many times.

What are the breast enhancement foods?

1, fermented eggs

Sweet wine contains glucoamylase, which is a natural hormone and has a good effect on breast enhancement. Moreover, fermented eggs have unique taste, simple method and rich nutrition, and are a good dish for breast enhancement.

2. Soy milk

Soymilk is very nutritious, and the content of protein is even higher than that of milk. In addition, it also contains a lot of plant protein, iron, calcium and vitamins, which is suitable for drinking in all seasons. Soybean isoflavone, soybean protein and lecithin, which are unique in soybean milk, are natural estrogens. Drinking soybean milk for a long time can not only breast enlargement, but also prevent uterine cancer.

There are also many exercise methods that can effectively help breast enhancement, such as swimming. Of course, if you want to achieve the goal of breast enhancement through exercise, the most important thing for women is persistence. It is certainly unrealistic to let their breasts plump up after a few days of exercise.

What kind of exercise can breast enlargement II. Swimming.

Swimming is the most suitable indoor exercise for women in life, and swimming is also a weight loss exercise that many women like. In fact, this exercise can not only lose weight, but also have the effect of breast enhancement. Swimming is of great benefit to breast bodybuilding, because the pressure of water on the chest not only exercises the respiratory muscles, but also keeps the elasticity of the chest muscles.

Second, lift dumbbells.

Dumbbells are an exercise that can increase chest muscles. The key point of dumbbell exercise is to stand with a dumbbell in each hand, with your feet slightly apart and your knees bent. Slowly bend your body forward until your back is parallel to the ground and your arms are bent in front of you. Raise your arms, spread them out, keep bending, and then return to the starting position. Do 3 groups at a time, and each group repeats 10 times. Pay attention to your chest when you do it.

Third, outdoor sports.

There are many kinds of outdoor sports. The outdoor sport I recommend here is swinging arm or swinging arm. In the process of walking, women make the chest muscles stretch and contract continuously through the swinging action of their arms, and at the same time, with deep breathing, walk back and forth several times until they are tired. Long-term persistence will receive good breast enhancement effect.

Fourth, chest expansion exercise.

Stand naturally, keep your upper body straight, put your hands at your sides and clench your fists. Raise the back elbow to the chest so that the elbow is at right angles to the chest. Inhale, then exhale slowly and push your hands forward with the strength of your chest. Repeat this action about 10 times. Effect: Exercise the chest muscles to make them stronger and more upright.

What kind of exercise can breast enlargement 3. Dumbbell bench press

This sport is very interesting in life. You can do it at home or in the gym. A woman only needs a pair of dumbbells and a bench to lie on. If your legs are in the air, put them on the floor. Now take a dumbbell in each hand, put them close to your chest, press them together, and then return to the first position. Divided into three groups, each group has 10 times.

Second, push-ups

Push-ups are a good way to adjust your body and shape. They are not only good for your abdominal muscles and biceps brachii, but also good for your chest. Get into a flat position and make sure your body is straight. Now put yourself down until you feel your chest touching the floor and keep your upper arm at a 45-degree angle. Push back to the first position. Divided into three groups, each group has 10 times.

Third, the drug ball push-ups

If you want to challenge your body a little more, use a fitness ball. This may be a little more difficult than normal push-ups. Go to a push-up position, put your left hand on the fitness ball, now slowly put your other hand on the fitness ball, now let your legs, put your navel, and bend your arms at your elbows when you walk. Now hold down your hand, so that you can return to the starting position. Divided into three groups, each group has 10 times.

Fourth, elbow joint extrusion

Squeezing elbows is one of the simplest weightlifting exercises. They can exercise your chest muscles and make them firm and smooth. You need dumbbells to do this exercise. Stand up and lean forward slightly, holding dumbbells in both hands. Keep your elbows straight until they form a 90-degree angle. Now put your elbow close to each other and don't let the heavy objects fall. Squeeze for a few seconds, then open your arms. Go back to the first position. Divided into three groups, each group has 10 times.

Five, handstand

Stand up straight on the wall and bend down to keep your arms on the floor. Lift your arms, lift your body. Move very slowly and carefully, touching the wall with your feet. Support the wall with your feet and slowly put your head on the ground. Hold for a few seconds before returning to the starting position. Can increase blood circulation in the chest.