Can I practice yoga at the age of forty? I want to sign up my mother.

The answer is, of course, yes. Yoga practice is regardless of age.

1. Many strenuous exercises are not suitable for the elderly, because the elderly are stiff, inconvenient to move, and even have some diseases.

2. Yoga is more suitable for the elderly because of its slow posture, some of which are like the principles of Tai Ji Chuan.

3. Yoga also has a certain auxiliary therapeutic effect on people with physical diseases.

4. Even bedridden patients can achieve good rehabilitation effect through yoga breathing exercise.