Squatting can consume body fat and is a good way to stovepipe.

Do squat skills:

1. All of a sudden, your feet are shoulder-width apart, and your hands can be shoulder-straight. Gao Xiangqian, you can bend your arms gently with your hands, or you can lean back gently with your hands open.

2. When squatting, the front of the knee should not exceed the toes, and the legs are basically at a 90-degree angle.

3, squat to make the center of gravity as far back as possible, feet close to the ground, to avoid toe tilt. Keep your upper body straight and look straight ahead. Don't show your hips and stomach.

Extended data:

The advantage of squatting

1, reducing sedentary injury

If you sit in one position for a long time, you can try to do squats. Doing squats after sitting for a long time can effectively relax muscles, exercise bones and muscles, alleviate sedentary situations and reduce sedentary injuries.

2, you can lose weight and lose weight

The squat action actually exercises the muscles and joints of the lower body, consumes the fat of the waist and legs, and naturally has the effect of losing weight. Many fitness or yoga movements are also inseparable from the movement foundation of squatting. How many of those difficult fitness moves are further evolved from squats?

References:

People's Network-Doing squats often can not only lose weight, but also benefit a lot.