The ingredients themselves may lead to obesity, but as long as the amount is well controlled, combined with other foods and scientific physical exercise, it is entirely possible to eat obesity.
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How to lose weight? Eating barbecue will not make you fat.
1. Eat as many vegetables as possible before eating barbecue. Generally, barbecue shops will have some small cold dishes such as spicy cabbage or kelp. These small cold dishes must be eaten in advance and eat as much as possible. In the process of eating barbecue, it is very important to wrap barbecue with raw vegetables.
In addition, don't drink alcohol when eating barbecue, especially beer and cocktails. These wines contain high calories, so you must refuse.
3, you can eat more animal offal. Different parts of meat contain different calories. The calories of internal organs are relatively lower than other parts, so we should eat less pork belly and tenderloin, and eat more animal internal organs appropriately.
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What should I do to lose weight and eat barbecue?
1, pay attention to food collocation and try to avoid big meat. Many barbecues are meat, so try to choose vegetables and grains, such as corn, eggplant and some low-fat seafood. Let those livers and fats get into other people's mouths.
2, prepare some antioxidant foods, such as kiwi fruit, which can reduce the harm of carcinogens in barbecue. Fruit is not high in calories and is a good choice.
3. Avoid direct high-temperature heating to scorch food. Those burnt are removed or baked with insulating materials such as tin foil.
4, spices should pay attention to control salt and oil, some people think that barbecue should be constantly brushed with spices to have a taste, in fact, some spices have more calories than the meat itself.
5, eat barbecue, dinner or other meals, don't be too sloppy, and the amount should be reduced, mainly light. Otherwise, one day is not just barbecue, but also eating and drinking at other times. Not only does the weight gain exceed the standard, but the stomach can't stand it.
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What should I pay attention to when eating barbecue?
1, choose meat
Besides fat, meat also contains a lot of protein, which can improve metabolism and increase muscle mass, and is suitable for people who lose weight. So as long as you choose more lean meat in protein, you will not gain weight, but also burn fat to lose weight.
2, meat collocation
Barbecue is high in calories, and it is likely to turn into fat and accumulate in the body after eating. However, eating barbecue with proper amount of vegetables helps gastrointestinal activity and digestion, which will inhibit the production of fat. Vegetables rich in dietary fiber, in particular, can not only help food quickly pass through the intestine and inhibit absorption, but also absorb the fat on the intestinal wall and prevent obesity.
3. Pay attention to the barbecue seasoning.
Barbecue should choose the most basic seasoning to prevent the seasoning from containing hidden calories. In addition, the salt content of barbecue seasoning should be controlled. Too salty food can promote appetite and cause edema, so the barbecue tastes a little lighter.