Ingredients: spaghetti, onion, pork stuffing, red and yellow pepper, cheese powder, pizza grass, garlic, spaghetti sauce.
Exercise:
(1), put the noodles in a pot and cook them, and add a little salt to the water. Red, yellow and five-color peppers are cut into diamond-shaped pieces, garlic is minced, onion is minced, and tomato is minced.
(2) Stir-fry minced garlic with olive oil or butter in the pot, and pour minced onion to stir-fry minced meat until the minced meat is cooked.
(3) Add tomato powder and continue to stir-fry until the red oil is stir-fried, and add pizza grass to stir-fry until it is fragrant.
(4) Stir-fry the spaghetti with tomato sauce, dry the spaghetti sauce with small fire to make it sticky, add a little salt and black pepper to taste, pour in the cooked spaghetti and colored pepper pieces, cook and serve, and sprinkle with cheese powder.
Highlight: The raw material of spaghetti is hard wheat. This hard wheat is rich in protein and complex carbohydrates. This carbohydrate decomposes slowly in the human body and does not lead to a rapid increase in blood sugar. So losing weight is the most suitable choice.
Middle School Students' Nutrition Dinner Recipe 2: Oats, Red Dates and Soymilk
Oat and jujube soybean milk: soybean 15g, oat 10g, jujube 10g, made by soymilk machine.
Black sesame, cashew nuts and spinach: 200g of spinach is cooked and cut into sections, and roasted cashew nuts and cooked black sesame are each 1 spoon.
Steamed diced lotus root: sliced fresh lotus root 150, steamed and decorated with a little medlar.
Nutrition reminder
1. Lotus root contains starch and more fiber. Cooked lotus root does not hurt the stomach, is resistant to hunger and is not easy to gain weight, so it is used to replace the staple food. Blanched spinach tastes good and is rich in antioxidants, which can also be used to replenish the volume. After adding nuts, the taste is better and vitamin E is increased. If you drank a cup of soybean milk at that time, you can keep a cup half an hour before going to bed to prevent hunger. Although it is big and full, its energy is very, very low, which is especially suitable for slimming dinner.
2. If the cashews in the market are salty, spinach can be added with little or no salt. Adding some oil to spinach before blanching can improve the taste and facilitate nutrient absorption.
Middle School Students' Nutrition Dinner Recipe 3: Fried Milk with Shrimp
The recipe is nutritious and promotes the baby's brain development.
material
200g of milk, 50g of shrimp, 5 egg whites, starch 10g, 3 tablespoons of salad oil, proper amount of salt and sugar1g..
working methods
1. Wash the shrimps, drain the water, and marinate with a little salt for 10 minutes until they are tasty.
2. Separate the egg white from the egg yolk and leave the egg white for later use.
3, put a little oil in the pot, add shrimp and fry for one minute until cooked. Stir-fried shrimps are served for later use; Wash the pot for later use.
4. Pour half the milk into the basin, add starch, sugar and salt to taste, and stir well.
5. Add the egg whites and stir the milk and egg whites slightly. Then pour in the remaining milk and mix well.
6. After the pot is hot, pour in the oil until it is 40% to 50% hot, and pour in the milk and egg liquid. Stir-fry in one direction until the milk is gradually solidified. Add shrimps and stir fry quickly. Turn off the heat and serve.
Middle School Students' Nutrition Dinner Recipe 4: Purple Potato Noodle
material
Purple potato, flour, edible oil
working methods
1. Cut purple sweet potato into three sections and steam for ten minutes. Peel.
2. Back pressure the purple potato with a spoon.
3. Add100g flour, and stir while pouring boiling water until all the flour is stirred into a floccule.
4. After a little cooling, knead the dough by hand, take a small piece and roll it into thin slices.
5. Drop a few drops of oil in the pot, pick up the pot and turn it so that the oil falls evenly on the bottom and around the pot.
6. Add the rolled purple potato cake. Cover, low temperature, two minutes.
7. Turn the cake over with a shovel. Dip a little oil in the pot before turning it over. Cover, low temperature, two minutes.
8. You can cook. Because the purple potato is steamed and the noodles are almost cooked, the cake must be medium-cooked.
9. I always brand five cakes. Cut the cake into four equal parts and put it on a plate.