Drink water on an empty stomach in the morning. First of all, one of the causes of constipation is insufficient water, which constantly absorbs the water in the food residue in the intestine, leading to slow peristalsis of the large intestine. Zheng, a nutritionist from Beijing Medical University, said that supplementing water after getting up does have the effect of eliminating constipation, because the stomach is at rest at night, and drinking water before eating in the morning will make the stomach run faster than usual, so that water can be immediately transported to the large intestine, and the soft feces can be better discharged by increasing the water content of feces. Suggest stomach and intestine
3. Boil the dried roses and candied dates. Drinking candied dates when drinking water is rich in pectin, which has excellent soft stool effect, while roses also have soft stool effect, plus supplementing body moisture, so drinking is effective! However, it should be noted that roses have the effect of promoting blood circulation and decontamination, and pregnant women should not drink them. In addition, this method can be used occasionally, and long-term use will make intestinal paralysis ineffective.
Drinking cold yogurt drinks is more irritating to people who are sensitive to the stomach, so some people will have diarrhea after drinking it. Probiotics in yogurt are the main reason to help digestion. Probiotics will ferment cellulose in the intestine, and the organic acids produced will promote intestinal peristalsis, but the disadvantage of drinking yogurt in the market is that it is easy to get fat if the sugar content is too high. A cup a day can make the body absorb enough probiotics. It is better to make yogurt by DIY, which can control the sugar content, or choose yogurt fermented by soybeans, which has less sugar content.
Adding pepper to three meals is an irritating food, which is irritating to the digestive tract, but this method is unhealthy and harmful to the body, and it is not recommended to adopt this method.
6. Rice is rich in dietary fiber by adding coarse grains such as brown rice and whole wheat. This water-insoluble fiber itself can stimulate the movement of digestive tract and cannot be decomposed by digestive enzymes. It will play the role of broom in the intestine, increase the volume of feces, and scrape off feces at the twists and turns of the large intestine.
7. Eat an apple on an empty stomach in the morning. Apple is rich in pectin. Fruit is just pectin. Pectin will absorb water and gel, and it also has a great effect on soft stool.
8. Massage the abdomen is basically effective, which can promote the movement of the intestine, but it is not just a click. The nutritionist said that you should massage the intestine clockwise once 10 times each time, and strengthen the lower left corner, upper right corner and lower left corner of the navel, because these three places are the bending positions of the large intestine, and press 10 times every day before going to bed to help the intestine move.
9. Drink honey water to help defecate. Honey is rich in fructose, and fructose itself has a good laxative effect. Experts say that if you take 50 grams of fructose every day, it will be effective. Plus, if you drink enough water, your body needs 65,438+000 cc of water a day, so you can make it soft and not dry. This formula is made of 000 ml of honey and 950 ml of water.
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