Weight loss products released by WeChat friends circle are generally words and pictures, which illustrate the effect of someone before and after using weight loss products. Try to tell fat people that their weight loss products are effective. But anyone who has learned about weight loss knows that. Fat fitness is a combination of aerobic and anaerobic, and it takes time to persist. Losing weight is not that easy. Those who brag about what can be reduced quickly are not reliable. Even if you lose weight, it is easy to rebound. Only sports are the most reliable.
As every fat man, he has a heart to lose weight, and he feels that his meat is not good anywhere. I'm not the only one who thinks so. People who are not fat will not understand the mood of fat people. After seeing the weight loss products in the circle of friends of WeChat merchants, I can't wait to buy them immediately. Exercise, dieting, valley therapy, massage, acupuncture, bathing and taking medicine have all been tried. Some people, for example, eat apples and drink water on an empty stomach, and they can't persist in two days. First of all, I am so hungry that I don't have enough energy to work. Second, I can't resist the temptation of good food. That night, I let go and ate a big meal, and immediately recovered to my pre-liberation weight.
Therefore, weight loss should be treated rationally, maintain a normal mentality, and slowly achieve the effect of weight loss through aerobic+anaerobic exercise and reasonable diet adjustment, establish the concept of long-term weight loss, and form persistent habits. Otherwise, all kinds of weight-loss products will eventually cost money and hurt the body, and will not achieve satisfactory weight-loss results.