This has no effect, and there is nothing uncomfortable. It feels like a snack. Not now. It's still expensive. It will be hundreds in a few days. Now I pay attention to my diet, and I lost 9 pounds in a month. Actually, I just pay attention to my diet. The most fundamental way to lose weight is to control my endocrine. Nutrition is not necessarily high in calories, but it can also be good for the body, and it feels that it can inhibit fat production. Therefore, as long as you know how to "eat", you will naturally not get fat. The diet in Zhou Xinlei's slimming diary I read now is the same as yesterday's breakfast: milk, boiled eggs, 4 steamed dumplings (vegetarian), 3 red dates, lunch: a bowl of white rice, roasted bamboo shoots, cold broccoli and steamed shrimp. Drink yogurt in the afternoon, the pure kind, and then have dinner: millet porridge (a small bowl), black fungus and spinach. You don't eat rice for dinner. You can eat coarse grains, whether it is porridge or dried corn. There are many coarse grains, so choose to eat instead.