Rice provides you with the energy you need for a day. They are all steamed, and no oil is added during the production process.

2. Lots of fish and seafood.

Steamed crab and salmon roe are delicious. They not only contain "good" fat, but also have low cholesterol, which can nourish your brain.

3. soybeans.

Whether it is soybean oil, soybean meal crisp or soybean milk, it is an excellent source of protein. The anticancer effect of soybean has been certified by the US Food and Drug Administration.

4. Mineral water.

In order to make up for the nutritional imbalance in weight loss, you should drink at least 1.5 liters of mineral water rich in calcium every day and use it to make tea.

5. Reduce salt intake.

Seafood contains natural salt. If it is not salty enough, it is enough to add some Japanese soy sauce seasoning.

6. fruit.

Eat two fresh fruits every day, and remember to drink milk to supplement calcium.

7. Green tea.

Green tea is rich in vitamins C and E, which can help you fight against aging and prevent cardiovascular diseases. But also a slimming drink for diuresis and detoxification.