Firstly, introduce the benefits of practicing yoga. 1, the best balance between body and mind
There is nothing wrong with yoga. Yoga is one of the best ways to balance body and mind. Stretching, breathing and meditation can make people feel happy and carefree.
Step 2 stretch slowly and fully
Yoga is very slow. When deep breathing in the abdomen makes the oxygen supply in the body sufficient, we can fully stretch the muscles and ligaments of the body through various postures of yoga. 3. Soften your bones and muscles.
It has a good effect on training the flexibility of bones and muscles, especially stretching the spine to stimulate autonomic nerves and promote metabolism. After a class, you will be panting and sweating all over.
4. Yoga breathing exercises
Breathing exercises in yoga practice can best reflect the uniqueness of yoga weight loss, and each kind of yoga breathing can act on the internal organs of the body completely through the diaphragm.
Precautions: when inhaling, the diaphragm sinks and massage the abdominal organs; When exhaling, the diaphragm moves up and massages the chest viscera, which can strengthen the function of the whole visceral system.
Second, the yoga movement effect is poor 1, and the arm lifting function.
Various stretching movements in yoga postures, such as raising arms, are simple, but they can lengthen the muscles on both sides of the body, accelerate blood circulation, and burn fat.
2, the influence of the body bending forward
The action of leaning forward and leaning back can accelerate the blood circulation of the whole body and stimulate the front and rear parts of the body where fat is easy to accumulate, such as waist, buttocks and legs.
3. Reversing effective fat reduction
Torsion posture can also effectively reduce local body fat, indicating that it can eliminate the fat accumulated around internal organs and maintain its normal function.
4, the best posture choice
Inverted head is also the best choice to eliminate excess body fat, and it is also the favorite posture consciousness to lose weight. Research shows that people's consciousness can accelerate the burning of calories in the body and effectively strengthen the function and effect of losing weight.
5, breathing exercise waist and abdomen
Eliminating excess fat in the waist and abdomen through breathing exercises can make abdominal muscles get a good exercise. Of course, to achieve safe and effective practice results, we must learn the correct yoga breathing method.
Note: Because incorrect breathing methods will cause stress to the body, affect the weight loss effect, and even have side effects.
Third, yoga exercise is good for weight loss 1, and yoga weight loss is an introduction.
Yoga achieves the goal of losing weight through the head, body and mind. Yoga practice can adjust the endocrine system of the human body while losing weight, which is not difficult for beginners to understand.
2. Yoga is highly targeted.
When practicing a specific yoga posture, you need to focus on the place where the body is stretched and squeezed, that is, the yoga posture acts on a certain part of the body, and then feel this part through breathing and meditation.
Suggestion: even imagine that this part is achieving the effect of slimming, and the effect is obvious.
Step 3 change the diet structure
Changing the diet structure can achieve the goal of losing weight and change people's lifestyle. If you have a healthy lifestyle, you will have a healthy body and mind.
Step 4 adjust your inner peace
Yoga is not only physical exercise, but also one of the ways to adjust inner balance. It can soften the rigid body, gain peace of mind, and learn how to eliminate negative thoughts and adjust anger and fear.